{"id":14547,"date":"2026-02-11T10:06:57","date_gmt":"2026-02-11T09:06:57","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=14547"},"modified":"2026-02-13T15:52:42","modified_gmt":"2026-02-13T14:52:42","slug":"cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/","title":{"rendered":"CBD and fragmented sleep: can it be integrated into nighttime micro-awakenings?"},"content":{"rendered":"<p>For several years now, cannabidiol (CBD) has been generating increasing interest among those seeking a natural solution to regulate their sleep. Among the various issues that disrupt sleep, fragmented sleep\u2014characterized by repeated awakenings during the night\u2014is a growing concern for adults. How could CBD influence the reduction of nighttime micro-awakenings and the extension of deep sleep? Is the use of CBD and sleep emerging as a new ally against insomnia and sleep disorders? This article delves into the mechanisms involved and the possibilities of incorporating CBD during nighttime micro-awakenings. Fragmented sleep and nighttime micro-awakenings: what exactly are we talking about? Fragmented sleep affects both young adults and the elderly and manifests as frequent interruptions of nighttime rest. These <strong>micro-awakenings<\/strong> impair the <strong>overall quality of sleep<\/strong> even if falling asleep initially wasn&#8217;t difficult. This impacts not only how tired you feel upon waking, but also your mood, concentration, and cognitive performance the next day. <strong>Behind these<\/strong> sleep disturbances, <strong><\/strong> several factors are often implicated: stress, anxiety, mild sleep apnea, excessive stimulant use, or disruption of the <strong>circadian rhythm.<\/strong> <strong>The body then struggles to maintain a continuous phase of<\/strong> deep sleep,<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#which_explains_why_the_search_for\" >which explains why the search for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#muscular_and_mental_relaxation\" >muscular and mental relaxation.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Better_synchronization_of_the_internal_rhythm_therefore_goes_hand_in_hand_with\" >Better synchronization of the internal rhythm therefore goes hand in hand with<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Sublingual_oils_or_sprays\" >Sublingual oils or sprays<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#This_option_allows_for_a_more_personalized_action_based_on_the_sleepers_profile\" >This option allows for a more personalized action based on the sleeper&#8217;s profile.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#for_pregnant_or_breastfeeding_women_as_well_as_in_cases_of_sensitive_medication_Interactions_are_sometimes_observed_with_substances_that_act_on_the_liver_or_the_central_nervous_system_Tips_for_successful_integration_in_the_heart_of_the_night\" >for pregnant or breastfeeding women, as well as in cases of sensitive medication. Interactions are sometimes observed with substances that act on the liver or the central nervous system. Tips for successful integration in the heart of the night<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#melatonin\" >melatonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Primary_target\" >Primary target<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Action_on_stress_and_nighttime_anxiety\" >Action on stress and nighttime anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Morning_fatigue\" >Morning fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/#Trying_different_times_of_day_can_optimize_results\" >Trying different times of day can optimize results.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"which_explains_why_the_search_for\"><\/span>which explains why the search for<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>gentle solutions, <strong>such as CBD, is attracting more and more users. Furthermore, it can be helpful to consult<\/strong> expert reviews on CBD oil for sleep <strong>to better understand its effects in the context of disorders associated with anxiety or fragmented sleep.<\/strong>What are the links between CBD and sleep? <strong>The benefits of<\/strong> CBD in managing insomnia <strong>and<\/strong> sleep disorders<\/p>\n<p>is supported by various recent studies. According to some clinical observations, regular CBD use demonstrates an <strong>overall improvement in the quality of sleep,<\/strong> <strong>particularly through a<\/strong>reduction in sleep latency <strong>and a<\/strong>prolongation of deep sleep. <strong><\/strong>CBD is thought to act primarily through its interaction with the <a href=\"https:\/\/www.cbd.fr\/blog\/huile-cbd-pour-le-sommeil-avis-et-conseils\/\">endocannabinoid system,<\/a> promoting<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"muscular_and_mental_relaxation\"><\/span>muscular and mental relaxation.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <strong>This relaxing effect, recognized by many users, allows for better stress resistance and contributes to the<\/strong> reduction of nighttime awakenings <strong>caused by anxiety spikes or mental rumination.<\/strong> Improved sleep onset and effect on anxiety <strong>One of the main advantages of<\/strong>CBD <strong>lies in its ability to<\/strong> reduce difficulty falling asleep. <strong><\/strong>Several users report a<\/p>\n<p>tangible reduction in sleep latency <strong>after a course of CBD, sometimes within the first few days of use. The plant acts indirectly on certain brain receptors linked to the<\/strong>sleep-wake cycle <strong>, explaining this ease of falling asleep.<\/strong> <strong>In addition, to better understand the role of CBD during fragmented nights or nights punctuated by micro-awakenings, you can consult<\/strong> reliable information on CBD oil and sleep.<\/p>\n\n<h3><\/h3>\n<p>Prolonging deep sleep and recovery <strong>The<\/strong> deep sleep phase <strong>plays a central role in<\/strong>physical and mental recovery. <strong>Numerous studies and analyses suggest that regular CBD intake facilitates the transition to \u2013 and maintenance of \u2013 this restorative phase,<\/strong> thus offering better physical and emotional recovery. <strong><\/strong>Furthermore,<\/p>\n<p>CBD appears to have beneficial effects on stabilizing the circadian rhythm, <a href=\"https:\/\/www.cbd.fr\/blog\/huile-cbd-pour-le-sommeil-avis-et-conseils\/\">which would help mitigate the<\/a>fragmentation of sleep cycles during the night.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Better_synchronization_of_the_internal_rhythm_therefore_goes_hand_in_hand_with\"><\/span>Better synchronization of the internal rhythm therefore goes hand in hand with<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reduction of Nighttime Micro-Awakenings <strong><\/strong> CBD and Nighttime Micro-Awakenings: What Integration Methods Are Possible? <strong><\/strong>Faced with <strong>intrusive awakenings,<\/strong>many people wonder how to incorporate<\/p>\n<p>CBD <strong>during the night to limit the disruption of their sleep.<\/strong>Preventive approaches <strong>and occasional interventions can coexist depending on the sleeper&#8217;s profile and nighttime habits.<\/strong>Several methods are regularly mentioned to specifically address this need: <strong>Taking<\/strong>CBD in the form of sublingual oil before bedtime.<\/p>\n\n<h2><\/h2>\n<p>Using <strong>CBD gummies or <a href=\"https:\/\/www.cbd.fr\/150tisane-et-infusions-cbd\" data-internallinksmanager029f6b8e52c=\"13\" title=\"Infusion CBD\">infusions<\/a> in the evening<\/strong>to establish a calming routine. <strong>As an occasional sublingual application during a<\/strong> micro-awakening, <strong>to promote<\/strong> quick sleep return.<\/p>\n<p><\/p>\n<ul>\n  <li>Effectiveness of CBD taken before bed <strong>Many users find that an<\/strong>appropriate dose of CBD,<\/li>\n  <li>administered 30 to 45 minutes before bedtime, leads to a <strong>significant reduction in the frequency of nighttime awakenings.<\/strong> <\/li>\n  <li>This strategy aims to anticipate the potential deterioration of <strong>sleep quality<\/strong>and to act from the very first sleep cycles. <strong><\/strong>To optimize this use, it is advisable to choose a method of consumption with rapid absorption.<\/li>\n<\/ul>\n\n<h3><span class=\"ez-toc-section\" id=\"Sublingual_oils_or_sprays\"><\/span>Sublingual oils or sprays<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>remain the preferred options for enjoying the <strong>soothing effect<\/strong>without excessive delay. <strong>Is occasional use during micro-awakenings relevant?<\/strong> <strong>Some prefer to reserve<\/strong> CBD intake for micro-awakening episodes,<\/p>\n<p> <strong>seeking a targeted approach. While traditional oral ingestion is not always appropriate in the middle of the night due to a slow onset of action,<\/strong> sublingual absorption<strong>offers a fairly quick response to<\/strong> improve the onset of sleep.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"This_option_allows_for_a_more_personalized_action_based_on_the_sleepers_profile\"><\/span>This option allows for a more personalized action based on the sleeper&#8217;s profile.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>However, effectiveness depends on each individual, both in terms of metabolism and the underlying cause of the micro-awakenings. It remains essential to test different dosages and methods of administration to find the optimal balance between <strong>expected effects<\/strong>and<strong>personal comfort<\/strong> . <strong>What precautions should be taken, and in what cases should CBD be avoided for fragmented sleep?<\/strong><\/p>\n<p>While CBD is appealing due to its natural profile <strong>and excellent general tolerability, particular attention must be paid to certain points. Each body reacts differently to this substance, and finding the right dose is essential to maximize the<\/strong> regulation of the circadian rhythm <strong>without disrupting other biological functions.<\/strong>It is not recommended to start a CBD regimen without medical supervision<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"for_pregnant_or_breastfeeding_women_as_well_as_in_cases_of_sensitive_medication_Interactions_are_sometimes_observed_with_substances_that_act_on_the_liver_or_the_central_nervous_system_Tips_for_successful_integration_in_the_heart_of_the_night\"><\/span>for pregnant or breastfeeding women, as well as in cases of sensitive medication. Interactions are sometimes observed with substances that act on the liver or the central nervous system. Tips for successful integration in the heart of the night<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To ensure a positive experience, it&#8217;s a good idea to keep track of your intake times, subjective feelings, and symptom evolution in a small logbook. This helps you adjust the dosage gradually and objectively assess the <strong>reduction in nighttime micro-awakenings.<\/strong>  <strong>Remembering to maintain good<\/strong> sleep hygiene (calm environment, moderate temperature, stable routine) also maximizes the potential benefits of<\/p>\n<p>CBD, while sustainably strengthening the structure of nighttime rest. <strong>Duration of action and comparison with other natural solutions<\/strong> Compared to other plant-based substances such as<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"melatonin\"><\/span>melatonin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>or <strong>valerian<\/strong>,<\/p>\n<p>CBD has a variable duration of action <strong>depending on the chosen method of administration. Here is a useful comparison table:<\/strong> Active ingredient <strong>Onset of action<\/strong>Potential duration<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Primary_target\"><\/span>Primary target<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>CBD (sublingual) <strong>15-30 min<\/strong> 4-6 h <strong>Relaxation, sleep stability<\/strong>Melatonin <strong>20-60 min<\/strong> 2-4 h<\/p>\n<table>\n  <tr>\n    <th>Circadian rhythm regulation<\/th>\n    <th>Valerian<\/th>\n    <th>40-90 min<\/th>\n    <th>4-8 h<\/th>\n  <\/tr>\n  <tr>\n    <td><strong>Sedative, mild anxiolytic<\/strong><\/td>\n    <td>This image highlights the diversity of profiles and reveals the distinctive advantages of<\/td>\n    <td>CBD for specifically addressing fragmented sleep<\/td>\n    <td>with<\/td>\n  <\/tr>\n  <tr>\n    <td><strong>nighttime micro-awakenings<\/strong><\/td>\n    <td>.<\/td>\n    <td>Common questions about CBD and fragmented sleep<\/td>\n    <td>Can CBD really help reduce nighttime micro-awakenings?<\/td>\n  <\/tr>\n  <tr>\n    <td><strong>Numerous testimonials and initial scientific studies tend to show that<\/strong><\/td>\n    <td>CBD<\/td>\n    <td>can contribute to<\/td>\n    <td>reducing nighttime awakenings<\/td>\n  <\/tr>\n<\/table>\n<p>, particularly thanks to its <strong>relaxing effect<\/strong> . By facilitating <strong>mental relaxation<\/strong>and limiting the impact of stress during the night, it helps some individuals achieve less fragmented sleep.<\/p>\n\n<h2><\/h2>\n\n<div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"Action_on_stress_and_nighttime_anxiety\"><\/span>Action on stress and nighttime anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p>Promotes a return to deep sleep <strong>A gradual and personalized approach is recommended<\/strong> How to use CBD during a nighttime awakening? <strong>The sublingual route appears to be the most suitable: placing a few drops of oil under the tongue accelerates the onset of effects. Opt for a gentle dosage, adapted to your sensitivity, and then adjust it if necessary after several trials over several consecutive nights.<\/strong>Prepare a small bottle near your bed. <strong>Take the appropriate dose immediately if a brief awakening occurs.<\/strong>Avoid taking multiple doses: assess the progress over several nights. <strong>Are there risks of addiction or side effects with CBD?<\/strong> The CBD profile appears significantly less likely to lead to addiction than most conventional sleeping pills. Observed side effects remain rare and are generally mild, such as dry mouth or daytime sleepiness. Side effect<\/p>\n      <ul>\n        <li>Reported frequency<\/li>\n        <li>Dry mouth<\/li>\n        <li>Occasional<\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"Morning_fatigue\"><\/span>Morning fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p>Rare <strong>Mild digestive upset<\/strong> Very rare <strong>Consider adjusting the dose to minimize these side effects<\/strong>Consult a healthcare professional before self-medicating.<\/p>\n      <ol>\n        <li>How long does it take to see the first effects of CBD on fragmented sleep?<\/li>\n        <li>Observing the effects of CBD varies depending on the method of use and the nature of the sleep disorder. For most users, improvement is noticeable after a few days to a week of regular use. A sleep diary allows you to track changes in sleep quality and a reduction in the number of micro-awakenings.<\/li>\n        <li>Patience and self-monitoring are recommended.<\/li>\n      <\/ol>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"Trying_different_times_of_day_can_optimize_results\"><\/span>Trying different times of day can optimize results.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p> <strong><\/strong>  <strong><\/strong>  <strong><\/strong>  <strong><\/strong><\/p>\n      <table>\n        <tr><th><\/th><th><\/th><\/tr>\n        <tr><td><\/td><td><\/td><\/tr>\n        <tr><td><\/td><td><\/td><\/tr>\n        <tr><td><\/td><td><\/td><\/tr>\n      <\/table>\n      <ul>\n        <li><\/li>\n        <li><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><\/h3>\n    <div><div>\n      <p> <strong><\/strong> <strong><\/strong>  <strong><\/strong>  <strong><\/strong><\/p>\n      <ul>\n        <li><\/li>\n        <li><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;14547&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;CBD and fragmented sleep: can it be integrated into nighttime micro-awakenings?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>For several years now, cannabidiol (CBD) has been generating increasing interest among those seeking a natural solution to regulate their sleep. Among the various issues that disrupt sleep, fragmented sleep\u2014characterized by repeated awakenings during the night\u2014is a growing concern for adults. How could CBD influence the reduction of nighttime micro-awakenings and the extension of deep [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":14205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[999],"tags":[],"class_list":["post-14547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-cbd-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CBD and fragmented sleep: can it be integrated into nighttime micro-awakenings? - CBD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/en\/cbd-et-sommeil-fractionne-peut-il-sintegrer-aux-micro-reveils-nocturnes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31CBD and fragmented sleep: can it be integrated into nighttime micro-awakenings? - CBD.fr \ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"For several years now, cannabidiol (CBD) has been generating increasing interest among those seeking a natural solution to regulate their sleep. Among the various issues that disrupt sleep, fragmented sleep\u2014characterized by repeated awakenings during the night\u2014is a growing concern for adults. 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