{"id":14681,"date":"2026-02-13T15:56:14","date_gmt":"2026-02-13T14:56:14","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=14681"},"modified":"2026-02-13T15:56:16","modified_gmt":"2026-02-13T14:56:16","slug":"cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/","title":{"rendered":"CBD and muscle soreness: perceptions, recovery, and experiences from athletes"},"content":{"rendered":"<p><strong>Anyone who engages in regular physical activity<\/strong> is well acquainted with the phenomenon of <strong>muscle soreness<\/strong>. After an intense workout or unusual exertion, <strong>muscle recovery<\/strong> becomes a major challenge. More and more people are turning to <strong>natural alternatives to facilitate this process,<\/strong>and among them, <strong>CBD<\/strong> stands out as an innovative solution. Derived from hemp, this non-psychoactive compound is finding its way into wellness routines for its <strong>anti-inflammatory<\/strong> and analgesic properties. This article explores how CBD influences the <strong>perception of muscle soreness,<\/strong>its role in muscle recovery, and highlights the <strong>real-world experiences of those who use it.<\/strong><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#Muscle_soreness_and_recovery_what_are_the_implications_for_the_body\" >Muscle soreness and recovery: what are the implications for the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#natural_supplement\" >natural supplement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#muscle_recovery\" >muscle recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#relieving_muscle_soreness\" >relieving muscle soreness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#Some_users_notice_a\" >Some users notice a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#using_CBD\" >using CBD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#for_discreet_and_scheduled_use\" >for discreet and scheduled use<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#Some_emphasize_the_gradual_nature_of_the_results_the_first_effects_appear_from_the_first_uses_but_become_more_effective_with_an_established_routine\" >Some emphasize the gradual nature of the results: the first effects appear from the first uses, but become more effective with an established routine.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#to_benefit_from_the_entourage_effect\" >to benefit from the entourage effect.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#Follow_each_manufacturers_instructions\" >Follow each manufacturer&#8217;s instructions.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#relieve_muscle_soreness\" >relieve muscle soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/#Cream\" >Cream<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_soreness_and_recovery_what_are_the_implications_for_the_body\"><\/span>Muscle soreness and recovery: what are the implications for the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <strong>Muscle soreness<\/strong> frequently occurs after <strong>sustained physical exertion.<\/strong> <strong>It generally results from<\/strong>micro-tears in the muscle fibers.<\/p>\n<p><strong><\/strong> This natural bodily reaction is often accompanied by a feeling of stiffness and a temporary decrease in range of motion. <strong><\/strong>Promoting improved physical recovery <strong>not only helps limit the intensity of pain, but also<\/strong> prevents its occurrence during subsequent sessions. <a href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-musculation-mythe-ou-boost-reel-pour-la-recuperation-musculaire\/\"><\/a>Traditional approaches combine stretching, a suitable diet, and proper hydration. Faced with increasingly intense training schedules, finding a<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"natural_supplement\"><\/span>natural supplement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>can be a valuable addition, as can using <strong>practical advice to integrate CBD into a recovery routine.<\/strong>  <strong>Why is CBD appealing for muscle recovery?<\/strong> The growing interest in <strong>CBD among athletes<\/strong>is not insignificant. Its ability to act on several aspects of<\/p>\n<h3><span class=\"ez-toc-section\" id=\"muscle_recovery\"><\/span>muscle recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>is attracting the attention of those seeking to optimize their <strong>overall well-being.<\/strong> <strong>What are the main effects observed when using CBD?<\/strong>  <strong>CBD is known for its anti-inflammatory properties.<\/strong>This helps limit the production of cytokines, pro-inflammatory molecules released after prolonged muscular exertion. This contributes to <a href=\"https:\/\/www.cbd.fr\/blog\/cbd-et-musculation-mythe-ou-boost-reel-pour-la-recuperation-musculaire\/\">reducing the pain associated with muscle soreness<\/a>while promoting a return to<\/p>\n<p>optimal mobility <strong>. You can also discover how CBD helps to deeply relieve persistent pain through detailed information on its use in sports in this<\/strong> specialized article on muscle recovery <strong>.<\/strong>Furthermore, researchers also mention its <strong>analgesic effects<\/strong> which actively contribute to<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"relieving_muscle_soreness\"><\/span>relieving muscle soreness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>. By acting on the endocannabinoid system, it modulates <strong>the perception of pain<\/strong>and reduces the discomfort often felt after an intense workout. <strong>How does stress management affect mental and physical recovery?<\/strong>  <strong>Recovery isn&#8217;t just about the muscles<\/strong> . The mental aspect is just as important, particularly in<\/p>\n<p>stress regulation <strong>and sleep quality. Here again,<\/strong>CBD shows marked benefits <strong>by promoting relaxation, thus improving the overall feeling after exercise.<\/strong> <\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Some_users_notice_a\"><\/span>Some users notice a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>reduction in their sleep problems after taking CBD<strong>. Better rested, the body has a greater capacity to<\/strong>repair muscle tissue <strong>and recover quickly between workouts.<\/strong> Feedback: How does CBD fit in for athletes? <strong><\/strong>Many athletes are now sharing their discoveries about<\/p>\n<h3><span class=\"ez-toc-section\" id=\"using_CBD\"><\/span>using CBD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>, whether they are professional athletes or recreational users. Their testimonials provide a concrete overview of the <strong>benefits perceived<\/strong>and the<\/p>\n<ul>\n  <li><strong>methods of integration adopted<\/strong>.<\/li>\n  <li><strong>Which CBD formats do they prefer for muscle recovery?<\/strong> The choice of format varies according to preferences and the nature of the<\/li>\n  <li><strong>muscle soreness experienced<\/strong> . The most common are:<\/li>\n<\/ul>\n<p>Sublingual oils <strong>For rapid absorption and precise dosage:<\/strong> Topical creams or balms<strong>to be applied directly to sore areas<\/strong>Capsules<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"for_discreet_and_scheduled_use\"><\/span>for discreet and scheduled use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These different forms address both <strong>occasional needs (localized relief)<\/strong> and long-term uses ( <strong>prevention of recurring pain).<\/strong> <strong>What perceptions and feelings are most frequently reported after use?<\/strong>Opinions converge on several points: most describe a<\/p>\n<p>tangible reduction in the intensity of muscle soreness <strong>the day after strenuous activity. Many also note an<\/strong> overall improvement in mental recovery, <strong>particularly thanks to<\/strong>better sleep quality.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Some_emphasize_the_gradual_nature_of_the_results_the_first_effects_appear_from_the_first_uses_but_become_more_effective_with_an_established_routine\"><\/span>Some emphasize the gradual nature of the results: the first effects appear from the first uses, but become more effective with an established routine.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>speed of action<\/strong> seems particularly appreciated when it comes to products applied topically. For example, a CBD-enriched cream provides an <strong>immediate feeling of relaxation<\/strong> , and is even recommended as a complement to targeted massages.<\/p>\n<p>CBD: Precautions and practical advice for effective integration <strong>Choosing<\/strong> CBD for muscle recovery requires some guidance to guarantee its effectiveness and safety. As with any active substance, <strong>personalizing the dosage<\/strong>remains essential.<\/p>\n<ul>\n  <li><strong>Starting with small amounts and then gradually adjusting helps determine the ideal dose for each individual. It is also important to ensure the<\/strong><\/li>\n  <li><strong>quality of the products<\/strong> by favoring extracts from<\/li>\n  <li><strong>certified crops and laboratory-tested<\/strong><\/li>\n<\/ul>\n<p>. <strong>Check the origin of the hemp used.<\/strong>Opt for full-spectrum formulas<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"to_benefit_from_the_entourage_effect\"><\/span>to benefit from the entourage effect.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"Follow_each_manufacturers_instructions\"><\/span>Follow each manufacturer&#8217;s instructions.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p><strong>Some contraindications exist, particularly for people undergoing medication. Consulting a healthcare professional is still recommended, especially for<\/strong> regular use integrated into a specific sports protocol. <strong><\/strong>Frequently Asked Questions about CBD and Recovery After Muscle Soreness <strong>How does CBD help relieve muscle soreness?<\/strong> CBD works by modulating the body&#8217;s inflammatory response <strong>after physical exertion, which helps reduce the production of substances responsible for<\/strong>muscle pain.<\/p>\n      <ul>\n        <li><strong>Its<\/strong><\/li>\n        <li><strong>anti-inflammatory and analgesic properties<\/strong><\/li>\n        <li><strong>help to<\/strong><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"relieve_muscle_soreness\"><\/span>relieve muscle soreness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p>while supporting tissue repair. <strong>Reduction of inflammation around the muscles used<\/strong>Decreased feeling of discomfort <strong>Accelerated recovery process<\/strong> Which form of CBD should I choose to promote muscle recovery? <strong>Several formats may be suitable depending on individual preferences.<\/strong>Sublingual oil offers rapid action<\/p>\n      <table>\n        <tr><th>while<\/th><th>creams provide localized relief<\/th><\/tr>\n        <tr><td><strong>on painful areas. Capsules promote discreet, scheduled daily use.<\/strong><\/td><td><strong><\/strong><\/td><\/tr>\n        <tr><td><strong>Format<\/strong><\/td><td><strong>Main Benefit<\/strong><\/td><\/tr>\n        <tr><td><strong>Oil<\/strong><\/td><td><strong>Precise dose and rapid effect<\/strong><\/td><\/tr>\n      <\/table>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"Cream\"><\/span>Cream<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div><div>\n      <p>Immediate localized relief <strong>Capsule<\/strong>Easy daily use <strong>Does CBD help prevent muscle pain?<\/strong>  <strong>Regular use of CBD, combined with a comprehensive strategy including appropriate warm-ups and hydration, can help better prepare the body for exertion. While CBD doesn&#8217;t completely eliminate the risk of muscle soreness, it helps to reduce its intensity and limit its frequency in some athletes.<\/strong> <strong>Prevention also involves stress management and sleep quality, areas where CBD also excels.<\/strong>Improved muscle preparation<\/p>\n      <ul>\n        <li><strong>Reduced inflammation peaks<\/strong><\/li>\n        <li><strong>Support for mental recovery<\/strong><\/li>\n        <li><strong>Are there risks associated with using CBD to improve physical recovery?<\/strong><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div>\n    <h3><\/h3>\n    <div><div>\n      <p>CBD use is generally well-tolerated.<strong><\/strong>However, certain interactions with existing treatments may increase the risk of adverse effects in sensitive individuals. <strong>Dose carefully and seek medical advice, especially when used as part of a regular exercise routine, to minimize these risks.<\/strong> Start with low doses.<\/p>\n      <ul>\n        <li><strong>Choose regulated products.<\/strong><\/li>\n        <li><strong>Consult a professional if you have any doubts.<\/strong><\/li>\n        <li><strong><\/strong><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;14681&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;CBD and muscle soreness: perceptions, recovery, and experiences from athletes&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who engages in regular physical activity is well acquainted with the phenomenon of muscle soreness. After an intense workout or unusual exertion, muscle recovery becomes a major challenge. More and more people are turning to natural alternatives to facilitate this process,and among them, CBD stands out as an innovative solution. Derived from hemp, this [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":14163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[999],"tags":[],"class_list":["post-14681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-cbd-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CBD and muscle soreness: perceptions, recovery, and experiences from athletes - CBD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31CBD and muscle soreness: perceptions, recovery, and experiences from athletes - CBD.fr \ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"Anyone who engages in regular physical activity is well acquainted with the phenomenon of muscle soreness. 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Derived from hemp, this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"CBD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cbdfrr\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T14:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T14:56:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/12\/cbd_et_courbatures_perception_r_cup_ration_et_retours_dexp_rience_des_sportifs.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"CBD and muscle soreness: perceptions, recovery, and experiences from athletes - CBD Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cbd.fr\/blog\/cbd-and-muscle-soreness-perceptions-recovery-and-experiences-from-athletes\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf31CBD and muscle soreness: perceptions, recovery, and experiences from athletes - CBD.fr \ud83c\udf31","og_description":"Anyone who engages in regular physical activity is well acquainted with the phenomenon of muscle soreness. 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