{"id":15171,"date":"2026-02-13T16:12:58","date_gmt":"2026-02-13T15:12:58","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=15171"},"modified":"2026-02-13T16:13:00","modified_gmt":"2026-02-13T15:13:00","slug":"sleep-and-cbd-a-review-of-the-evidence-2025","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/","title":{"rendered":"Sleep and CBD: a review of the evidence 2025"},"content":{"rendered":"<p>\nThe association between <strong>CBD and sleep<\/strong> is as intriguing as it is fascinating. In recent years, a multitude of studies have examined whether <strong>cannabidiol<\/strong> could offer concrete support to people suffering from <strong>sleep disorders<\/strong>. As the popularity of <strong>medical cannabis<\/strong> and CBD explodes in France and elsewhere, it is important to review the current state of knowledge in 2025 to distinguish between confirmed facts, promising avenues, and persistent uncertainties.\n<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#CBD_and_sleep_where_does_scientific_research_stand\" >CBD and sleep: where does scientific research stand?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#The_state_of_the_evidence_to_date_strengths_and_areas_of_uncertainty\" >The state of the evidence to date: strengths and areas of uncertainty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#CBD_oils_designed_to_promote_sleep\" >CBD oils designed to promote sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#Potential_reduction_of_muscle_or_joint_pain\" >Potential reduction of muscle or joint pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#Marked_Sedative_Effect\" >Marked Sedative Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#Medical_cannabis_supervised_use_especially_in_cases_of_severe_or_resistant_disorders\" >Medical cannabis: supervised use, especially in cases of severe or resistant disorders<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"CBD_and_sleep_where_does_scientific_research_stand\"><\/span>CBD and sleep: where does scientific research stand?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\n <strong>CBD, or cannabidiol, is one of the main non-psychoactive compounds found in hemp. Users often report beneficial effects on<\/strong>sleep <strong>, but<\/strong>clinical and scientific studies <strong>present a more nuanced picture. According to recent publications, several lines of investigation are being pursued to better understand the exact link between<\/strong> CBD and sleep <strong>. A few controlled trials conducted in the last two years indicate that CBD may help some people fall asleep more easily or reduce nighttime awakenings. However, most of the data is still based on small sample sizes and limited observation periods. This lack of long-term data explains why many experts speak of a probable effect, but not definitive proof of CBD&#8217;s effectiveness in treating chronic sleep disorders.<\/strong>Distinguishing between clinical studies and personal experience\n<\/p>\n\n<p>\nThe line remains thin between sensations reported by CBD users and laboratory-validated results. For example, many people describe CBD reducing their anxiety and stress, two factors known to disrupt sleep and worsen sleep disorders. <strong>Yet, direct comparisons with conventional sleeping pills are still lacking. Some clinical studies<\/strong> These studies were conducted double-blind, but they do not always use the same methodology or the same doses. This leaves some doubt about the actual<strong>effectiveness of CBD<\/strong> depending on individual profiles.\n<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"The_state_of_the_evidence_to_date_strengths_and_areas_of_uncertainty\"><\/span>The state of the evidence to date: strengths and areas of uncertainty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\nAmong the certainties, <strong>CBD<\/strong> seems to be better tolerated than most <strong>traditional hypnotics<\/strong> and does not alter the natural sleep cycles in healthy adults. No robust study has found any major disruption of the circadian rhythm after taking <strong>cannabidiol<\/strong>. <strong>On the other hand, many questions remain: what<\/strong>dosages\n<\/p>\n\n<p>\nare optimal? At what time of day should <strong>cannabidiol be consumed<\/strong> to support falling asleep without negative impact upon waking? Researchers are also working to determine whether CBD acts primarily by alleviating <strong>anxiety and pain<\/strong> or through a direct neurological action on the mechanisms of <strong>sleep<\/strong> . What we know: CBD has a reassuring profile; What remains unknown: the precise parameters for optimal use. Certain solutions, such as\n<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"CBD_oils_designed_to_promote_sleep\"><\/span>CBD oils designed to promote sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\n, are therefore attracting the attention of those seeking natural alternatives. <strong>How can CBD influence sleep quality?<\/strong> Several hypotheses are being considered regarding the action of the <strong>cannabinoid<\/strong> on the brain and body during the night. Understanding these mechanisms helps to distinguish between marketing claims and <strong>real benefits demonstrated by science<\/strong>.\n<\/p>\n\n<p>\nExperts now place the role of <strong>CBD<\/strong> at the interface of several systems: the balance of the <strong>endocannabinoid system<\/strong> , the reduction of certain inflammatory signals, and the impact on the production of hormones that regulate wakefulness and rest, such as <strong>melatonin<\/strong> . For those wishing to delve deeper into the subject, a detailed analysis is available. <strong>Practical advice and reviews on using CBD oil for sleep<\/strong> <a href=\"https:\/\/www.cbd.fr\/176huile-cbd-sommeil\">Stress regulation<\/a>via the endocannabinoid system\n<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Potential_reduction_of_muscle_or_joint_pain\"><\/span>Potential reduction of muscle or joint pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\npromoting sleep <strong>Modulating effect on anxiety<\/strong> , a factor frequently implicated in insomnia <strong>No euphoric or &#8220;disruptive&#8221; effect, unlike some medications<\/strong>Comparison with melatonin and conventional solutions\n<\/p>\n\n<p>\nMelatonin, a hormone naturally produced by the body, is among the most widely used supplements in France for sleep disorders. <strong><\/strong> Compared to CBD, it acts directly on the internal clock without affecting emotional feelings or pain perception. <strong><\/strong>Research suggests that CBD offers a broader range of action: while melatonin synchronizes the day\/night cycle, cannabidiol also addresses peripheral causes of insomnia such as anxiety, accumulated stress during the day, and acute pain. <strong><\/strong>CBD Criterion <a href=\"https:\/\/www.cbd.fr\/blog\/huile-cbd-pour-le-sommeil-avis-et-conseils\/\">Melatonin<\/a>Anxiolytic Effect\n<\/p>\n\n<ul>\n\t<li><strong>Yes<\/strong> No<\/li>\n\t<li><strong>Direct Impact on the Circadian Cycle<\/strong> Moderate<\/li>\n\t<li><strong>Significant<\/strong>Pain Relief<\/li>\n\t<li><strong>Variable<\/strong> No<\/li>\n<\/ul>\n\n<h3><span class=\"ez-toc-section\" id=\"Marked_Sedative_Effect\"><\/span>Marked Sedative Effect<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\nUncommon <strong>Weak<\/strong>Interactions and Precautions: What We Still Don&#8217;t Know <strong>One area is of particular interest to clinicians: potential drug interactions, especially in patients taking multiple medications or with chronic conditions. CBD is metabolized by certain liver enzymes involved in the breakdown of many other medications, hence a theoretical risk of increasing or decreasing their effects.<\/strong>Some antifungals, antidepressants, or anticoagulants may see their blood concentration fluctuate when CBD is consumed simultaneously. Therefore, caution is advised for anyone undergoing regular allopathic treatment, and it remains essential to consult a healthcare professional before combining CBD with other medications. <strong>What about the side effects and risks associated with CBD for sleep?<\/strong>Good news: the benefit\/risk balance of cannabidiol for sleep appears generally favorable according to recent clinical and scientific studies. Reports of side effects remain infrequent and lessen with dosage adjustments. <strong>However, a few isolated side effects are mentioned: dry mouth, occasional daytime sleepiness, or increased fatigue upon waking. These symptoms generally disappear after a few nights of use or when the CBD content is adjusted to the user&#8217;s needs.<\/strong>Headaches, digestive upset (rare), and a temporary drop in blood pressure may also occur. Unlike other hypnotic molecules, CBD does not cause addiction or significant withdrawal symptoms. This is one of the advantages highlighted in the context of medical cannabis when it serves as an alternative to traditional pharmaceutical protocols.\n<\/p>\n\n<p>\nFrequently Asked Questions about CBD and Sleep \u2013 Current Status 2025 <strong>How does CBD affect sleep disorders?<\/strong> Cannabidiol influences several biological systems. It calms neuronal activity associated with anxiety and stress, while also interacting with receptors involved in pain management and relaxation. In people prone to nighttime awakenings or difficulty falling asleep, this combined effect facilitates the transition to sleep. According to recent clinical and scientific studies, it also plays a secondary role in modulating the sleep-wake cycle. Reduced mental rumination <strong>Mild muscle relaxant effect<\/strong> Support for restful sleep <strong>during periods of stress<\/strong>What are the possible risks and side effects of CBD used for insomnia? <strong>Most studies report satisfactory tolerability, without dependence or rebound effects upon discontinuation. Among the side effects<\/strong> Reported side effects include dry mouth, sometimes slowed digestion, and a slight decrease in alertness during the day. The intensity of these symptoms remains low. Gradual dose adjustments help to minimize these inconveniences. <strong>No documented addiction.<\/strong>Symptoms are generally transient and mild.\n<\/p>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Are there any known drug interactions between CBD and sleep medications?<\/th>\n\t\t\t<th>Yes, several interactions are suspected, especially with medications metabolized by the liver. CBD may enhance or diminish the effect of certain sleeping pills, anxiolytics, or antidepressants. Consulting your doctor is recommended to ensure the safety of any combination and to choose compatible dosages. Here is a summary table:<\/th>\n\t\t\t<th>Medication<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Potential Interaction<\/td>\n\t\t\t<td><strong>Benzodiazepines<\/strong><\/td>\n\t\t\t<td>Potential Increased Sedation<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Antidepressants<\/td>\n\t\t\t<td>Possible Modifying Effect<\/td>\n\t\t\t<td><strong>Antiepileptics<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Monitoring Required<\/td>\n\t\t\t<td><strong>What is the difference between CBD, medical cannabis, and melatonin for promoting sleep?<\/strong><\/td>\n\t\t\t<td><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Melatonin primarily targets the circadian rhythm by readjusting the sleep-wake cycle. CBD offers a broader spectrum, focusing on the overall management of stress and pain. Medical cannabis sometimes combines <a href=\"https:\/\/www.cbd.fr\/198thccbd\" data-internallinksmanager029f6b8e52c=\"17\" title=\"thc - t\u00e9trahydrocannabinol\">THC<\/a> and CBD, providing psychoactive properties absent in pure cannabidiol. This diversity makes each option better suited to different profiles:<\/td>\n\t\t\t<td>Melatonin: resynchronization of the biological clock<\/td>\n\t\t\t<td>CBD: emotional balance, reduction of pain and tension<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h3><span class=\"ez-toc-section\" id=\"Medical_cannabis_supervised_use_especially_in_cases_of_severe_or_resistant_disorders\"><\/span>Medical cannabis: supervised use, especially in cases of severe or resistant disorders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\n <strong><\/strong> <strong><\/strong> \n<\/p>\n\n<p>\n <strong><\/strong> <strong><\/strong>  <strong><\/strong>  <strong><\/strong> <strong><\/strong>\n<\/p>\n\n<h2><\/h2>\n\n<p>\n <strong><\/strong>  <strong><\/strong>  <strong><\/strong><strong><\/strong> \n<\/p>\n\n<p>\n <strong><\/strong> <strong><\/strong> \n<\/p>\n\n<ul>\n\t<li><strong><\/strong><\/li>\n\t<li><strong><\/strong> <\/li>\n\t<li><strong><\/strong><\/li>\n<\/ul>\n\n<p>\n <strong><\/strong>  <strong><\/strong>  <strong><\/strong> \n<\/p>\n\n<h2><\/h2>\n\n<div>\n  <div>\n    <h3><\/h3>\n    <div>\n      <div>\n         <strong><\/strong>  <strong><\/strong>  <strong><\/strong> <strong><\/strong>  <strong><\/strong>  <strong><\/strong>  <strong><\/strong> \n<ul>\n          <li><strong><\/strong><\/li>\n          <li><strong><\/strong><\/li>\n          <li><strong><\/strong> <\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div>\n    <h3><\/h3>\n    <div>\n      <div>\n         <strong><\/strong>  <strong><\/strong> <strong><\/strong>  <strong><\/strong>  \n<ul>\n          <li><\/li>\n          <li><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div>\n    <h3><\/h3>\n    <div>\n      <div>\n         <strong><\/strong>  <strong><\/strong>  <strong><\/strong>  <strong><\/strong> <strong><\/strong>  <strong><\/strong> <strong><\/strong>\n<table>\n          <thead>\n            <tr><th> <\/th><th><\/th><\/tr>\n          <\/thead>\n          <tbody>\n            <tr><td><\/td><td><\/td><\/tr>\n            <tr><td><\/td><td><\/td><\/tr>\n            <tr><td><\/td><td><\/td><\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div>\n    <h3><\/h3>\n    <div>\n      <div>\n         <strong><\/strong>  <strong><\/strong>  <strong><\/strong>  <strong><\/strong>  <strong><\/strong> <strong><\/strong> \n<ul>\n          <li><\/li>\n          <li><\/li>\n          <li><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;15171&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Sleep and CBD: a review of the evidence 2025&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The association between CBD and sleep is as intriguing as it is fascinating. In recent years, a multitude of studies have examined whether cannabidiol could offer concrete support to people suffering from sleep disorders. As the popularity of medical cannabis and CBD explodes in France and elsewhere, it is important to review the current state [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":13906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1019],"tags":[],"class_list":["post-15171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-cbd-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep and CBD: a review of the evidence 2025 - CBD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31Sleep and CBD: a review of the evidence 2025 - CBD.fr \ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"The association between CBD and sleep is as intriguing as it is fascinating. In recent years, a multitude of studies have examined whether cannabidiol could offer concrete support to people suffering from sleep disorders. As the popularity of medical cannabis and CBD explodes in France and elsewhere, it is important to review the current state [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"CBD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cbdfrr\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T15:12:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T15:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sleep and CBD: a review of the evidence 2025 - CBD Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf31Sleep and CBD: a review of the evidence 2025 - CBD.fr \ud83c\udf31","og_description":"The association between CBD and sleep is as intriguing as it is fascinating. In recent years, a multitude of studies have examined whether cannabidiol could offer concrete support to people suffering from sleep disorders. As the popularity of medical cannabis and CBD explodes in France and elsewhere, it is important to review the current state [&hellip;]","og_url":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/","og_site_name":"CBD Blog","article_publisher":"https:\/\/www.facebook.com\/cbdfrr\/","article_published_time":"2026-02-13T15:12:58+00:00","article_modified_time":"2026-02-13T15:13:00+00:00","og_image":[{"width":1344,"height":768,"url":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp","type":"image\/webp"}],"author":"Julien","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Julien","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#article","isPartOf":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/"},"author":{"name":"Julien","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/d78b472d184ec8ae4135d454e3338c04"},"headline":"Sleep and CBD: a review of the evidence 2025","datePublished":"2026-02-13T15:12:58+00:00","dateModified":"2026-02-13T15:13:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/"},"wordCount":1211,"publisher":{"@id":"https:\/\/www.cbd.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp","articleSection":["Around the CBD"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/","url":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/","name":"Sleep and CBD: a review of the evidence 2025 - CBD Blog","isPartOf":{"@id":"https:\/\/www.cbd.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp","datePublished":"2026-02-13T15:12:58+00:00","dateModified":"2026-02-13T15:13:00+00:00","breadcrumb":{"@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#primaryimage","url":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp","contentUrl":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2025\/08\/sommeil_et_cbd_revue_des_preuves_2025.webp","width":1344,"height":768,"caption":"CBD et sommeil"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cbd.fr\/blog\/en\/sleep-and-cbd-a-review-of-the-evidence-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"CBD Blog","item":"https:\/\/www.cbd.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Around the CBD","item":"https:\/\/www.cbd.fr\/blog\/category\/around-the-cbd-en\/"},{"@type":"ListItem","position":3,"name":"Sleep and CBD: a review of the evidence 2025"}]},{"@type":"WebSite","@id":"https:\/\/www.cbd.fr\/blog\/#website","url":"https:\/\/www.cbd.fr\/blog\/","name":"CBD Blog","description":"Le meilleur blog de CBD et du chanvre en France par CBD.fr","publisher":{"@id":"https:\/\/www.cbd.fr\/blog\/#organization"},"alternateName":"CBD.fr","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cbd.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cbd.fr\/blog\/#organization","name":"CBD.fr","alternateName":"CBD.fr","url":"https:\/\/www.cbd.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/01\/logo-cbd.png","contentUrl":"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/01\/logo-cbd.png","width":215,"height":100,"caption":"CBD.fr"},"image":{"@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cbdfrr\/","https:\/\/www.instagram.com\/cbdfr\/","https:\/\/www.youtube.com\/@CBD_fr","https:\/\/www.linkedin.com\/company\/cbd-fr\/"],"description":"CBD.fr est le leaders fran\u00e7ais du bien-\u00eatre et du CBD, proposant une large gamme de produits \u00e0 base de chanvre rigoureusement s\u00e9lectionn\u00e9s. Expertise, qualit\u00e9 et p\u00e9dagogie sont au c\u0153ur de l\u2019exp\u00e9rience CBD.fr.","email":"support@cbd.fr","telephone":"0189720196","legalName":"CBD.fr","foundingDate":"2021-01-01","taxID":"760933","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/d78b472d184ec8ae4135d454e3338c04","name":"Julien","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","caption":"Julien"},"description":"R\u00e9dacteur en chef sp\u00e9cialis\u00e9 en CBD Julien, n\u00e9 le 17 juillet 1978 en r\u00e9gion Parisienne, est un \u00e9minent r\u00e9dacteur et expert dans le domaine des produits \u00e0 base de CBD. Suite \u00e0 ses \u00e9tudes, Julien a d\u00e9velopp\u00e9 une passion pour les rem\u00e8des naturels, dont le CBD. En 2022, il int\u00e8gre l\u2019\u00e9quipe du site CBD.fr en qualit\u00e9 d\u2019expert et de contributeur r\u00e9gulier. Gr\u00e2ce \u00e0 son expertise scientifique et une \u00e9criture claire, Julien aide \u00e0 d\u00e9mystifier les aspects complexes du CBD, tout en mettant en lumi\u00e8re ses bienfaits et applications potentielles \u00e0 travers ses articles et participations \u00e0 des conf\u00e9rences.","honorificPrefix":"Mr","gender":"male","knowsAbout":["CBD","Cannabis","Copywriter"],"knowsLanguage":["French"],"jobTitle":"Editor-in-chief specializing in CBD","worksFor":"CBD.fr","url":"https:\/\/www.cbd.fr\/blog\/author\/redac-cbd\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/15171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/comments?post=15171"}],"version-history":[{"count":1,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/15171\/revisions"}],"predecessor-version":[{"id":15172,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/15171\/revisions\/15172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/media\/13906"}],"wp:attachment":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/media?parent=15171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/categories?post=15171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/tags?post=15171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}