{"id":18757,"date":"2026-02-13T18:09:14","date_gmt":"2026-02-13T17:09:14","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=18757"},"modified":"2026-02-13T18:09:15","modified_gmt":"2026-02-13T17:09:15","slug":"traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/","title":{"rendered":"Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish"},"content":{"rendered":"<p>Tabbouleh is a semolina-based salad that originated in the Middle East. This flavorful dish, especially popular during warm weather, now comes in an original version combining the therapeutic benefits of cannabidiol (CBD). Discover how to prepare your own traditional CBD tabbouleh to delight your taste buds while enjoying the relaxing properties of this molecule. <strong>Ingredients needed for traditional CBD tabbouleh:<\/strong> 250g couscous <em> 300ml boiling water <\/em>3 tomatoes<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#1_red_or_white_onion\" >1 red or white onion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#Preparing_the_semolina\" >Preparing the semolina:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#Wash_the_parsley_and_mint_under_cold_water_drain_them_well_and_dry_them_with_a_clean_cloth_Once_the_herbs_are_completely_dry_chop_them_finely_and_gently_fold_them_into_the_semolina_and_vegetable_mixture\" >Wash the parsley and mint under cold water, drain them well, and dry them with a clean cloth. Once the herbs are completely dry, chop them finely and gently fold them into the semolina and vegetable mixture.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#Optional_Adding_CBD_Flowers\" >Optional: Adding CBD Flowers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#To_create_this_original_recipe_consider_the_flavors_of_the_Middle_East_Marinated_green_and_black_olives_cooked_chickpeas_and_Romanesco_cheese_curls_are_among_the_classic_ingredients_that_elevate_your_tabbouleh\" >To create this original recipe, consider the flavors of the Middle East. Marinated green and black olives, cooked chickpeas, and Romanesco cheese curls are among the classic ingredients that elevate your tabbouleh.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#In_a_bowl_combine_the_CBD-infused_olive_oil_freshly_squeezed_lemon_juice_salt_and_pepper_to_season_thoroughly_Whisk_lightly_to_create_a_smooth_dressing_and_then_add_it_to_your_tabbouleh_salad_Gently_toss_to_coat_all_the_ingredients_and_let_the_CBD_tabbouleh_rest_in_the_refrigerator_for_one_or_two_hours_before_serving_This_allows_the_salad_to_absorb_all_the_flavors_from_the_fresh_vegetables_to_the_fragrant_herbs\" >In a bowl, combine the CBD-infused olive oil, freshly squeezed lemon juice, salt, and pepper to season thoroughly. Whisk lightly to create a smooth dressing and then add it to your tabbouleh salad. Gently toss to coat all the ingredients and let the CBD tabbouleh rest in the refrigerator for one or two hours before serving. This allows the salad to absorb all the flavors, from the fresh vegetables to the fragrant herbs.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#Although_not_part_of_the_original_recipe_these_dried_fruits_add_an_interesting_contrast_and_pair_beautifully_with_the_dishs_freshness\" >Although not part of the original recipe, these dried fruits add an interesting contrast and pair beautifully with the dish&#8217;s freshness.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cbd.fr\/blog\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/#will_surprise_your_taste_buds_while_promoting_relaxation_and_overall_well-being_A_culinary_journey_that_combines_sensory_pleasure_with_the_therapeutic_benefits_of_cannabidiol\" >will surprise your taste buds while promoting relaxation and overall well-being. A culinary journey that combines sensory pleasure with the therapeutic benefits of cannabidiol.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_red_or_white_onion\"><\/span>1 red or white onion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>1 cucumber<\/li>\n<li>1 bunch of fresh parsley<\/li>\n<li>1 bunch of fresh mint<\/li>\n<li>80ml CBD-infused olive oil<\/li>\n<li>80ml lemon juice<\/li>\n<li>Salt and pepper<\/li>\n<li>Optional:<\/li>\n<li>Dried and ground CBD flowers<\/li>\n<li>Goji berries, raisins, or dried apricots<\/li>\n<li>Note that using CBD-infused olive oil is essential for this recipe. If you don&#8217;t have any, you can use regular olive oil mixed with pure CBD oil, dosed according to your needs. Be sure to choose a legally authorized CBD oil or CBD flowers with a low <a href=\"https:\/\/www.cbd.fr\/198thccbd\" data-internallinksmanager029f6b8e52c=\"17\" title=\"thc - t\u00e9trahydrocannabinol\">THC<\/a> content.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparing_the_semolina\"><\/span>Preparing the semolina:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Start by pouring the semolina into a large bowl and adding boiling water. Cover with a clean kitchen towel and let it soak for about 10 minutes. Then, use a fork to gently fluff the semolina to obtain a light and airy texture. Refrigerate while preparing the other ingredients.<\/li>\n<li>Chopping the vegetables:<\/li>\n<\/ul>\n<p>Wash your tomatoes and cucumber thoroughly under cold water. Slice the onion into thin strips. Dice the tomatoes, removing the seeds. Dice the cucumber in the same way as the tomatoes, but without removing the seeds. <strong>Next, add the chopped vegetables to the cooled semolina. Gently mix everything together to avoid crushing the tomato and cucumber pieces.<\/strong> Chopping and Incorporating the Herbs<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wash_the_parsley_and_mint_under_cold_water_drain_them_well_and_dry_them_with_a_clean_cloth_Once_the_herbs_are_completely_dry_chop_them_finely_and_gently_fold_them_into_the_semolina_and_vegetable_mixture\"><\/span>Wash the parsley and mint under cold water, drain them well, and dry them with a clean cloth. Once the herbs are completely dry, chop them finely and gently fold them into the semolina and vegetable mixture.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Optional_Adding_CBD_Flowers\"><\/span>Optional: Adding CBD Flowers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If desired, you can also add CBD flowers, either ground into a powder or purchased from a shop specializing in these ingredients. This will not only give the dish a different flavor but also enhance the CBD content. Mix the ground dried CBD flowers well into the mixture to ensure even distribution.<\/p>\n<p>Seasoning Traditional CBD Tabbouleh<\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_create_this_original_recipe_consider_the_flavors_of_the_Middle_East_Marinated_green_and_black_olives_cooked_chickpeas_and_Romanesco_cheese_curls_are_among_the_classic_ingredients_that_elevate_your_tabbouleh\"><\/span>To create this original recipe, consider the flavors of the Middle East. Marinated green and black olives, cooked chickpeas, and Romanesco cheese curls are among the classic ingredients that elevate your tabbouleh.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_a_bowl_combine_the_CBD-infused_olive_oil_freshly_squeezed_lemon_juice_salt_and_pepper_to_season_thoroughly_Whisk_lightly_to_create_a_smooth_dressing_and_then_add_it_to_your_tabbouleh_salad_Gently_toss_to_coat_all_the_ingredients_and_let_the_CBD_tabbouleh_rest_in_the_refrigerator_for_one_or_two_hours_before_serving_This_allows_the_salad_to_absorb_all_the_flavors_from_the_fresh_vegetables_to_the_fragrant_herbs\"><\/span>In a bowl, combine the CBD-infused olive oil, freshly squeezed lemon juice, salt, and pepper to season thoroughly. Whisk lightly to create a smooth dressing and then add it to your tabbouleh salad. Gently toss to coat all the ingredients and let the CBD tabbouleh rest in the refrigerator for one or two hours before serving. This allows the salad to absorb all the flavors, from the fresh vegetables to the fragrant herbs.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <strong>Optional: Add dried fruit<\/strong>To add a touch of sweetness to your traditional CBD tabbouleh recipe, you can include goji berries, raisins, or dried apricots.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Although_not_part_of_the_original_recipe_these_dried_fruits_add_an_interesting_contrast_and_pair_beautifully_with_the_dishs_freshness\"><\/span>Although not part of the original recipe, these dried fruits add an interesting contrast and pair beautifully with the dish&#8217;s freshness.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether for a meal with friends or to enjoy the surrounding tranquility on your own, this<\/p>\n<p>traditional tabbouleh recipe with CBD<\/p>\n<h3><span class=\"ez-toc-section\" id=\"will_surprise_your_taste_buds_while_promoting_relaxation_and_overall_well-being_A_culinary_journey_that_combines_sensory_pleasure_with_the_therapeutic_benefits_of_cannabidiol\"><\/span>will surprise your taste buds while promoting relaxation and overall well-being. A culinary journey that combines sensory pleasure with the therapeutic benefits of cannabidiol.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <strong><\/strong><\/p>\n<p> <strong><\/strong> <\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;18757&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tabbouleh is a semolina-based salad that originated in the Middle East. This flavorful dish, especially popular during warm weather, now comes in an original version combining the therapeutic benefits of cannabidiol (CBD). Discover how to prepare your own traditional CBD tabbouleh to delight your taste buds while enjoying the relaxing properties of this molecule. Ingredients [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":11509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1102],"tags":[1879],"class_list":["post-18757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-recipes-en","tag-cbd-recipe-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish - CBD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/en\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish - CBD.fr \ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"Tabbouleh is a semolina-based salad that originated in the Middle East. This flavorful dish, especially popular during warm weather, now comes in an original version combining the therapeutic benefits of cannabidiol (CBD). Discover how to prepare your own traditional CBD tabbouleh to delight your taste buds while enjoying the relaxing properties of this molecule. Ingredients [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cbd.fr\/blog\/en\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/\" \/>\n<meta property=\"og:site_name\" content=\"CBD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cbdfrr\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T17:09:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T17:09:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2024\/01\/recette-de-taboule-traditionnel-au-cbd-un-plat-rafraichissant-et-relaxant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish - CBD Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cbd.fr\/blog\/en\/traditional-tabbouleh-recipe-with-cbd-a-refreshing-and-relaxing-dish\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf31Traditional tabbouleh recipe with CBD: a refreshing and relaxing dish - CBD.fr \ud83c\udf31","og_description":"Tabbouleh is a semolina-based salad that originated in the Middle East. This flavorful dish, especially popular during warm weather, now comes in an original version combining the therapeutic benefits of cannabidiol (CBD). Discover how to prepare your own traditional CBD tabbouleh to delight your taste buds while enjoying the relaxing properties of this molecule. 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