{"id":20447,"date":"2026-02-13T18:56:27","date_gmt":"2026-02-13T17:56:27","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=20447"},"modified":"2026-02-13T18:56:28","modified_gmt":"2026-02-13T17:56:28","slug":"how-to-incorporate-cbd-oil-into-your-winter-routine","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/","title":{"rendered":"How to incorporate CBD oil into your winter routine?"},"content":{"rendered":"\n<p>Winter is a time that tends to bring its share of challenges, both physical and emotional. Among the wellness solutions gaining popularity, <strong><a href=\"https:\/\/www.cbd.fr\/84huiles-de-cbd\">CBD oil<\/a><\/strong> is emerging as a preferred alternative for anyone looking to improve their quality of life during this cold season.<\/p>\n\n\n\n<p>This <strong>natural oil<\/strong> extracted from hemp is increasingly finding its way into our routines, particularly for its therapeutic effects. Whether it&#8217;s boosting your immune system, soothing stress symptoms, or relieving muscle pain, CBD oil offers undeniable benefits.<\/p>\n\n\n\n<p>In this article, we&#8217;ll tell you how to incorporate CBD oil into your winter routine.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/#What_is_CBD_oil\" >What is CBD oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/#cortisol\" >cortisol,<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/#anti-inflammatory_properties\" >anti-inflammatory properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/#Choose_the_right_concentration_and_method_of_administration_start_with_a_low_dose_and_gradually_increase_it_You_can_opt_for_direct_ingestion_topical_application_to_the_skin_or_even_inhalation_via_a_vaporizer\" >Choose the right concentration and method of administration: start with a low dose and gradually increase it. You can opt for direct ingestion, topical application to the skin, or even inhalation via a vaporizer;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-c-est-quoi-l-huile-de-cbd-nbsp\"><span class=\"ez-toc-section\" id=\"What_is_CBD_oil\"><\/span>What is CBD oil?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CBD oil is an extract of the cannabis plant, obtained primarily from its <strong>flowers <\/strong>and <strong>leaves<\/strong>. CBD is a substance that should not be confused with <a href=\"https:\/\/www.cbd.fr\/198thccbd\" data-internallinksmanager029f6b8e52c=\"17\" title=\"thc - t\u00e9trahydrocannabinol\">THC<\/a>, because unlike THC, it does not produce psychoactive effects. In simpler terms, you can enjoy its benefits without fear of altering your state of consciousness. This makes it an increasingly popular choice for various therapeutic uses, ranging from anxiety relief to skincare. What are the benefits of CBD oil in winter? The benefits of CBD oil in winter are numerous: strengthening your immune system; reducing the symptoms of winter stress; relieving joint and muscle pain; strengthening your immune system. Winter is a time when we are more susceptible to illness. Indeed, the cold weakens our body&#8217;s natural defenses, making us more vulnerable to infections and viruses. CBD oil acts as an immune system modulator. <strong><a href=\"https:\/\/www.cbd.fr\/blog\/kleaner-thc-un-spray-revolutionnaire-pour-eliminer-les-traces-de-thc\/\">This strengthens your ability to resist illness. When you regularly incorporate it into your diet or skincare routine, it helps balance the immune system and prepares it to better fight off invaders.<\/a><\/strong>Reducing Winter Stress Symptoms <strong>The decrease in sunlight during the winter months affects our biological clock and can lead to seasonal stress or sadness.<\/strong>CBD oil is known for its<\/p>\n\n\n\n<p>anxiolytic properties. <strong><\/strong>It helps regulate the production of<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quels-sont-les-bienfaits-de-l-huile-de-cbd-en-hiver-nbsp\"><span class=\"ez-toc-section\" id=\"cortisol\"><\/span>cortisol,<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>the stress hormone,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><\/strong><\/li>\n\n\n\n<li><strong>thus providing a feeling of calm and relaxation.<\/strong><\/li>\n\n\n\n<li><strong>Relieving Joint and Muscle Pain<\/strong> Winter temperatures can be particularly harsh for those who suffer from joint and muscle pain. CBD has<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le-renforcement-de-votre-systeme-immunitaire-nbsp\"><span class=\"ez-toc-section\" id=\"anti-inflammatory_properties\"><\/span>anti-inflammatory properties <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>that can help alleviate this pain.<\/p>\n\n\n\n<p>How can you incorporate CBD oil into your winter routine? <strong><\/strong>To incorporate CBD oil into your winter routine, you should:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-la-reduction-des-symptomes-du-stress-hivernal-nbsp\"><span class=\"ez-toc-section\" id=\"Choose_the_right_concentration_and_method_of_administration_start_with_a_low_dose_and_gradually_increase_it_You_can_opt_for_direct_ingestion_topical_application_to_the_skin_or_even_inhalation_via_a_vaporizer\"><\/span>Choose the right concentration and method of administration: start with a low dose and gradually increase it. You can opt for direct ingestion, topical application to the skin, or even inhalation via a vaporizer; <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Determine your optimal dosage: it is crucial to determine the right amount to consume. To do this, start with a small dose and adjust according to the effects felt;<\/p>\n\n\n\n<p>Use CBD oil in your winter recipes: you can cook throughout the winter season by adding a few drops of CBD oil to your favorite recipes. <strong>See all our CBD oils<\/strong><strong>  <\/strong><strong> <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le-soulagement-des-douleurs-articulaires-et-musculaires-nbsp\"> <\/h3>\n\n\n\n<p> <strong><a href=\"https:\/\/www.cbd.fr\/blog\/comment-lutter-contre-les-douleurs-dentaires-grace-au-cbd\/\"><\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-quelle-maniere-pouvez-vous-integrer-l-huile-de-cbd-dans-votre-routine-hivernale-nbsp\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><\/strong> <\/li>\n\n\n\n<li><strong><\/strong> <\/li>\n\n\n\n<li><strong><\/strong> <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20447&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to incorporate CBD oil into your winter routine?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Winter is a time that tends to bring its share of challenges, both physical and emotional. Among the wellness solutions gaining popularity, CBD oil is emerging as a preferred alternative for anyone looking to improve their quality of life during this cold season. This natural oil extracted from hemp is increasingly finding its way into [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":10392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"default\n","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[923,999],"tags":[1689,1876],"class_list":["post-20447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq-en","category-sante-et-cbd-en","tag-cbd-en","tag-cbd-oil-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to incorporate CBD oil into your winter routine? - CBD Blog<\/title>\n<meta name=\"description\" content=\"How can you incorporate CBD oil into your winter routine? Read this article to find out more and make the most of winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31How to incorporate CBD oil into your winter routine? - CBD.fr \ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"How can you incorporate CBD oil into your winter routine? Read this article to find out more and make the most of winter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-incorporate-cbd-oil-into-your-winter-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"CBD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cbdfrr\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T17:56:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T17:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/10\/cbd-hivers-bienfaits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to incorporate CBD oil into your winter routine? - CBD Blog","description":"How can you incorporate CBD oil into your winter routine? 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Expertise, qualit\u00e9 et p\u00e9dagogie sont au c\u0153ur de l\u2019exp\u00e9rience CBD.fr.","email":"support@cbd.fr","telephone":"0189720196","legalName":"CBD.fr","foundingDate":"2021-01-01","taxID":"760933","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/d78b472d184ec8ae4135d454e3338c04","name":"Julien","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","caption":"Julien"},"description":"R\u00e9dacteur en chef sp\u00e9cialis\u00e9 en CBD Julien, n\u00e9 le 17 juillet 1978 en r\u00e9gion Parisienne, est un \u00e9minent r\u00e9dacteur et expert dans le domaine des produits \u00e0 base de CBD. Suite \u00e0 ses \u00e9tudes, Julien a d\u00e9velopp\u00e9 une passion pour les rem\u00e8des naturels, dont le CBD. En 2022, il int\u00e8gre l\u2019\u00e9quipe du site CBD.fr en qualit\u00e9 d\u2019expert et de contributeur r\u00e9gulier. 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