{"id":20727,"date":"2026-02-13T19:03:27","date_gmt":"2026-02-13T18:03:27","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=20727"},"modified":"2026-02-13T19:03:28","modified_gmt":"2026-02-13T18:03:28","slug":"how-to-overcome-insomnia-with-cbd","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/en\/how-to-overcome-insomnia-with-cbd\/","title":{"rendered":"How to overcome insomnia with CBD?"},"content":{"rendered":"\n<p>According to INSERM, between 15 and 20% of the population suffers from insomnia in France alone!<strong>The good news is that CBD, or cannabidiol, has properties that can directly or indirectly reduce the frequency of insomnia and improve sleep quality.<\/strong>  <strong>In this article, we&#8217;ll tell you how to overcome insomnia with CBD.<\/strong> CBD: A potential ally against insomnia?<\/p>\n\n\n\n<p>We&#8217;ve heard a lot about CBD lately. This raises the question: can this small, natural molecule be the golden ticket to dreamland? <strong><a href=\"https:\/\/www.cbd.fr\">For those unfamiliar, CBD, or cannabidiol, is one of the many components of cannabis, but without the psychotropic effects associated with THC.<\/a><\/strong>  <strong>According to some scientific studies, CBD can be an excellent way for those looking to improve their sleep quality. Indeed, participants who took CBD in the form of<\/strong>CBD oil<\/p>\n\n\n\n<p>orally before bed reported significant improvements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-cbd-un-eventuel-allie-contre-l-insomnie-nbsp\"><\/h2>\n\n\n\n<p>These included<\/p>\n\n\n\n<p>shorter sleep latency, longer sleep duration, and better overall sleep quality. <strong><\/strong> What is the indirect effect of CBD on the causes of insomnia? <strong><\/strong><\/p>\n\n\n\n<p>Among the causes of insomnia are<\/p>\n\n\n\n<p>disruptions of the circadian rhythm<strong><a href=\"https:\/\/www.cbd.fr\/84huiles-de-cbd\">, but also psychological problems such as depression, anxiety disorders, chronic pain, or endometriosis (abnormally severe pain during menstruation).<\/a><\/strong> It is particularly thanks to its action on some of these causes that CBD, or cannabidiol, can help reduce the frequency of insomnia:<\/p>\n\n\n\n<p>Recent studies highlight the potentially promising effect of CBD (such as CBD oil) on depression;<strong><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-overcome-insomnia-with-cbd\/#CBD_may_help_combat_anxiety\" >CBD may help combat anxiety;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/en\/how-to-overcome-insomnia-with-cbd\/#central_nervous_system\" >central nervous system.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-quelle-est-l-action-indirecte-du-cbd-sur-les-causes-de-l-insomnie-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp\"><span class=\"ez-toc-section\" id=\"CBD_may_help_combat_anxiety\"><\/span>CBD may help combat anxiety;                      <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>This natural molecule is said to have properties similar to those of painkillers.<\/strong>CBD may help alleviate pain associated with endometriosis;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can CBD help combat neuropsychiatric disorders?<\/li>\n\n\n\n<li>A recently conducted study follows scientific publications demonstrating the impact of CBD on certain neuropsychiatric disorders such as<\/li>\n\n\n\n<li>epilepsy, <strong>anxiety, and<\/strong> schizophrenia,<\/li>\n\n\n\n<li>specifying that clinical and preclinical trials have proven CBD&#8217;s calming effect on the<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-cbd-peut-il-aider-a-combattre-les-troubles-neuropsychiatriques-nbsp\"><span class=\"ez-toc-section\" id=\"central_nervous_system\"><\/span>central nervous system.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>This study confirmed the current state of research, highlighting that CBD appears to be better tolerated than medications commonly prescribed in psychiatry.<\/strong>  <strong>This study also reiterates CBD&#8217;s promise as a substance for reducing anxiety.<\/strong>What is the link between CBD, anxiety, and lack of sleep? <strong>Anxiety can reduce sleep quality and even prevent some people from falling asleep. But the reverse is also true: linked to lack of sleep, fatigue promotes anxiety.<\/strong>CBD can thus increase dopamine levels, the &#8220;happiness hormone,&#8221; and therefore alleviate anxiety. The molecule can also have a positive impact on cortisol, the stress hormone that is often imbalanced in insomniacs.<\/p>\n\n\n\n<p>What precautions should you take before using CBD?<\/p>\n\n\n\n<p>If you are considering adding CBD to your nighttime routine, it is always best to consult a healthcare professional. Indeed, CBD can interact with certain medications, so make sure it is safe for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quel-est-le-lien-entre-le-cbd-l-anxiete-et-le-manque-de-sommeil-nbsp\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p> <strong><\/strong> <strong><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-precaution-faut-il-prendre-avant-d-utiliser-le-cbd-nbsp\"><\/h2>\n\n\n\n<p> <strong><\/strong><\/p>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20727&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to overcome insomnia with CBD?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>According to INSERM, between 15 and 20% of the population suffers from insomnia in France alone!The good news is that CBD, or cannabidiol, has properties that can directly or indirectly reduce the frequency of insomnia and improve sleep quality. In this article, we&#8217;ll tell you how to overcome insomnia with CBD. CBD: A potential ally [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":10072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[970],"tags":[],"class_list":["post-20727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cannabis-et-cbd-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to overcome insomnia with CBD? - CBD Blog<\/title>\n<meta name=\"description\" content=\"How to overcome insomnia? 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Expertise, qualit\u00e9 et p\u00e9dagogie sont au c\u0153ur de l\u2019exp\u00e9rience CBD.fr.","email":"support@cbd.fr","telephone":"0189720196","legalName":"CBD.fr","foundingDate":"2021-01-01","taxID":"760933","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/d78b472d184ec8ae4135d454e3338c04","name":"Julien","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","caption":"Julien"},"description":"R\u00e9dacteur en chef sp\u00e9cialis\u00e9 en CBD Julien, n\u00e9 le 17 juillet 1978 en r\u00e9gion Parisienne, est un \u00e9minent r\u00e9dacteur et expert dans le domaine des produits \u00e0 base de CBD. Suite \u00e0 ses \u00e9tudes, Julien a d\u00e9velopp\u00e9 une passion pour les rem\u00e8des naturels, dont le CBD. En 2022, il int\u00e8gre l\u2019\u00e9quipe du site CBD.fr en qualit\u00e9 d\u2019expert et de contributeur r\u00e9gulier. Gr\u00e2ce \u00e0 son expertise scientifique et une \u00e9criture claire, Julien aide \u00e0 d\u00e9mystifier les aspects complexes du CBD, tout en mettant en lumi\u00e8re ses bienfaits et applications potentielles \u00e0 travers ses articles et participations \u00e0 des conf\u00e9rences.","honorificPrefix":"Mr","gender":"male","knowsAbout":["CBD","Cannabis","Copywriter"],"knowsLanguage":["French"],"jobTitle":"Editor-in-chief specializing in CBD","worksFor":"CBD.fr","url":"https:\/\/www.cbd.fr\/blog\/author\/redac-cbd\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/20727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/comments?post=20727"}],"version-history":[{"count":1,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/20727\/revisions"}],"predecessor-version":[{"id":20728,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/posts\/20727\/revisions\/20728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/media\/10072"}],"wp:attachment":[{"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/media?parent=20727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/categories?post=20727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cbd.fr\/blog\/wp-json\/wp\/v2\/tags?post=20727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}