{"id":21167,"date":"2026-02-13T19:14:53","date_gmt":"2026-02-13T18:14:53","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=21167"},"modified":"2026-02-13T19:14:53","modified_gmt":"2026-02-13T18:14:53","slug":"e-liquid-recommended-dosages-for-heavy-smokers","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/e-liquid-recommended-dosages-for-heavy-smokers\/","title":{"rendered":"E-liquid: Recommended dosages for heavy smokers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In a world where quitting smoking is increasingly valued, the <strong>electronic cigarette<\/strong> is presented as an attractive solution for heavy smokers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>The problem that arises is choosing the<\/strong>appropriate nicotine level<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">in the e-liquid. This is indeed a process that can seem confusing.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/e-liquid-recommended-dosages-for-heavy-smokers\/#In_this_article_we_will_guide_you_through_this_process_to_help_you_find_the_nicotine_dosage_that_suits_you_best\" >In this article, we will guide you through this process to help you find the nicotine dosage that suits you best.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/e-liquid-recommended-dosages-for-heavy-smokers\/#Choosing_the_right_nicotine_strength_depends_on_many_factors_including_nicotine_addiction_and_smoking_habits\" >Choosing the right nicotine strength depends on many factors, including nicotine addiction and smoking habits.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/e-liquid-recommended-dosages-for-heavy-smokers\/#E-cigarettes_are_generally_presented_as_a_very_effective_smoking_cessation_tool_and_many_people_have_quit_smoking_thanks_to_them\" >E-cigarettes are generally presented as a very effective smoking cessation tool, and many people have quit smoking thanks to them.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-quels-sont-les-differents-types-de-nicotine-nbsp\"><span class=\"ez-toc-section\" id=\"In_this_article_we_will_guide_you_through_this_process_to_help_you_find_the_nicotine_dosage_that_suits_you_best\"><\/span>In this article, we will guide you through this process to help you find the nicotine dosage that suits you best.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the different types of nicotine? <strong><\/strong> Before delving into the world of nicotine dosage, it is essential to know the different types of nicotine available on the market. Most<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">e-liquids <strong>for electronic cigarettes contain liquid nicotine.<\/strong> This is simply nicotine dissolved in <strong>propylene glycol<\/strong>or<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vegetable glycerin <strong>.<\/strong> However, there are also <strong>nicotine sachets<\/strong> as well as<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nicotine boosters <strong>which are additives to add to your e-liquids to increase their nicotine level. On the other hand, there are also nicotine salts, a natural form of nicotine that provides a sensation closer to that of a traditional cigarette.<\/strong> These are most often recommended for heavy smokers because of their ability to deliver higher nicotine levels without causing excessive irritation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to choose the right nicotine strength?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-choisir-le-bon-dosage-de-nicotine-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp\"><span class=\"ez-toc-section\" id=\"Choosing_the_right_nicotine_strength_depends_on_many_factors_including_nicotine_addiction_and_smoking_habits\"><\/span>Choosing the right nicotine strength depends on many factors, including nicotine addiction and smoking habits.                                         <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is generally recommended to start with a nicotine level the same as your usual cigarettes, and then adjust it according to your needs. <strong>For example, if you smoke a pack of cigarettes a day, an e-liquid with a nicotine level of 16 to 20 mg\/ml would be suitable.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This could be more than enough for you. However, if you smoke two packs a day, it would be better to use nicotine salts, which offer higher dosages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>On the other hand, you should know that the type of e-cigarette you use can affect the nicotine dosage you need.<\/strong> &#8220;Pod&#8221; type e-cigarettes are generally more efficient at delivering nicotine, which means you might need a lower nicotine dosage with this type of device.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The DIY approach: a way to create your own e-liquid<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The DIY (Do It Yourself) approach is another solution for heavy smokers who want to control their nicotine levels. Many websites and specialty stores offer kits and ingredients to create your own e-liquid. DIY not only allows you to customize your nicotine level, but it also allows you to choose your own flavors and aromas. By using nicotine boosters, you can increase the nicotine level of your e-liquid to suit your needs. <strong>This is a particularly interesting alternative for heavy smokers, as it allows for higher nicotine dosages than those generally available on the market.<\/strong> E-cigarettes and smoking cessation<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-approche-diy-nbsp-un-moyen-de-creer-son-propre-e-liquide\"><span class=\"ez-toc-section\" id=\"E-cigarettes_are_generally_presented_as_a_very_effective_smoking_cessation_tool_and_many_people_have_quit_smoking_thanks_to_them\"><\/span>E-cigarettes are generally presented as a very effective smoking cessation tool, and many people have quit smoking thanks to them.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>However, quitting smoking depends on the smoker&#8217;s willpower and determination.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong><\/strong> <strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-cigarette-electronique-et-le-sevrage-tabagique\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong><\/strong><\/p>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;21167&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;E-liquid: Recommended dosages for heavy smokers&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez cet article<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>In a world where quitting smoking is increasingly valued, the electronic cigarette is presented as an attractive solution for heavy smokers. The problem that arises is choosing theappropriate nicotine level in the e-liquid. This is indeed a process that can seem confusing. In this article, we will guide you through this process to help you [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":9506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[970],"tags":[1689],"class_list":["post-21167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cannabis-et-cbd-en","tag-cbd-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>E-liquid: Recommended dosages for heavy smokers - CBD Blog<\/title>\n<meta name=\"description\" content=\"What are the recommended e-liquid dosages for heavy smokers? 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Expertise, qualit\u00e9 et p\u00e9dagogie sont au c\u0153ur de l\u2019exp\u00e9rience CBD.fr.","email":"support@cbd.fr","telephone":"0189720196","legalName":"CBD.fr","foundingDate":"2021-01-01","taxID":"760933","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/www.cbd.fr\/blog\/#\/schema\/person\/d78b472d184ec8ae4135d454e3338c04","name":"Julien","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f2f1b1e71c329d0226efe2cc40174640e1757e077dac013c980f3ee43c73a0?s=96&d=mm&r=g","caption":"Julien"},"description":"R\u00e9dacteur en chef sp\u00e9cialis\u00e9 en CBD Julien, n\u00e9 le 17 juillet 1978 en r\u00e9gion Parisienne, est un \u00e9minent r\u00e9dacteur et expert dans le domaine des produits \u00e0 base de CBD. Suite \u00e0 ses \u00e9tudes, Julien a d\u00e9velopp\u00e9 une passion pour les rem\u00e8des naturels, dont le CBD. En 2022, il int\u00e8gre l\u2019\u00e9quipe du site CBD.fr en qualit\u00e9 d\u2019expert et de contributeur r\u00e9gulier. 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