{"id":23384,"date":"2026-02-13T20:54:30","date_gmt":"2026-02-13T19:54:30","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=23384"},"modified":"2026-02-13T20:54:33","modified_gmt":"2026-02-13T19:54:33","slug":"interview-with-julianne-vaccaro-cbd-somatic-sexology-and-holistic-health","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/interview-with-julianne-vaccaro-cbd-somatic-sexology-and-holistic-health\/","title":{"rendered":"Interview with Julianne Vaccaro: CBD, somatic sexology and holistic health"},"content":{"rendered":"

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Julianne Vaccaro is a holistic health and lifestyle coach, somatic sexologist, and podcaster. For over seven years, she has been helping women achieve their goals by guiding them to look inward. Her program, called Goddess Reclamation, aims to help women realize their feminine power through self-reflection, mindfulness, healthy eating practices, and pleasure.<\/p>\n

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“Every man and every woman struggles with body image and how we’re supposed to be in the world. I think women can struggle with it a bit more,” she says. https:\/\/www.hellomd.com\/blogs\/articles\/cbd-somatic-sexology-and-holistic-health-with-julianne-vaccaro<\/cite><\/p>\n<\/blockquote>\n

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“There are more expectations about how we should look, how we should eat, and how we should be, which makes negative self-talk even harder.”<\/em><\/p>\n

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By combining her experience in integrative nutrition, somatic sexology, and personal life experiences, Julianne helps her clients feel more comfortable in their own skin. She uses a variety of tools, including cannabidiol (CBD), to help women be the best versions of themselves, inside and out. Let’s start with the basics: Why did you get into holistic health coaching?<\/a><\/strong>I started my journey about seven years ago (almost eight now), and I started for many negative reasons. I really wanted to fix and repair my body because I felt very broken around my body image, my self-confidence, and my whole relationship with myself.<\/p>\n

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I started out as a holistic health coach. I went on a program for that, and I went super extreme and was a raw vegan for about three years. I ate super clean, super healthy, and I was really active. And I ended up with extremely severe adrenal fatigue.<\/p>\n

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This led me to heal from adrenal fatigue and to recognize how important it is to really do a diet that works for you and follow your own specific protocol. I reintroduced meat into my diet, and it really showed me how you can eat as healthily as you want, but if there are other parts of your life that aren’t at their best, you can end up with something like adrenal fatigue or a whole host of other symptoms.<\/p>\n

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At the time, I was in a relationship that wasn’t right for me, and even though everything seemed healthy, happy, and perfect, there were all these other things going on inside that led me down this path.<\/p>\n

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And then I got into the physical side of things and started teaching yoga and boxing. I taught for about five or six years, and with personal training throughout that time, I really focused more on the physical aspect in addition to health.<\/p>\n

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Then I discovered bodybuilding and took a difficult turn into the aesthetics world, and I really destroyed my body from the inside out. I lost many of the holistic practices I had and completely messed up my gut, my hormones, and my relationship with food. I developed even more disordered eating behaviors and habits\u2014binge eating, emotional eating.<\/p>\n

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And when I finally decided to stop competing, I had to heal my body from the inside out. I had to heal my amenorrhea\u2014I had lost my period for almost a year. I balanced my instincts and really worked on my relationship with food, myself, and my body.<\/p>\n

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This led me down a path of spiritual and personal development. It led me to somatic and sexological work. And it was kind of like the glue that holds it all together, I would say.* Let’s go back to the holistic health coaching program you attended. How did that influence your coaching style and philosophy?<\/p>\n

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I went to the Institute for Integrative Nutrition. I don’t know how much the program has changed, but at the time, it was very much based on food theories. Really looking at every area of \u200b\u200bwho you are and adopting this holistic approach that I practice a lot now. Looking at mindset, looking at your emotional well-being, and looking at your relationships and passions and how they relate to your overall health and well-being.<\/p>\n

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In addition to that, it encouraged a lot of “bio-individuality”\u2014so, following a food routine that really works for you specifically. It was almost as if we were given all these different dietary theories and all this education, and then it was like, OK, “now you just go for it.”<\/p>\n

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Sommaire<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n