{"id":9014,"date":"2023-08-09T07:00:00","date_gmt":"2023-08-09T05:00:00","guid":{"rendered":"https:\/\/www.cbd.fr\/blog\/?p=9014"},"modified":"2024-07-21T23:31:56","modified_gmt":"2024-07-21T21:31:56","slug":"street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales","status":"publish","type":"post","link":"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/","title":{"rendered":"Street workout et CBD\u00a0: L\u2019alliance parfaite pour des performances optimales"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le <strong>street workout<\/strong> est une discipline sportive urbaine de plus en populaire qui s\u2019est impos\u00e9e dans le paysage athl\u00e9tique depuis ann\u00e9es <strong>2000<\/strong>. Elle est bas\u00e9e sur la <strong>force<\/strong>, l\u2019<strong>endurance<\/strong> et la <strong>callisth\u00e9nie<\/strong> et se distingue par l\u2019<strong>utilisation ing\u00e9nieuse du poids du corp<\/strong>s pour des exercices physiques exigeants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les adeptes de street workout trouvent en g\u00e9n\u00e9ral leur terrain de jeu dans les \u00e9quipements urbains tels que les <strong>barres de traction, les bancs de parc, les poteaux, les murs<\/strong>, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une activit\u00e9 sportive qui est accessible \u00e0 tous quel que soit le niveau de condition physique et l\u2019exp\u00e9rience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, la pratique de ce sport peut engendrer des <strong>douleurs musculaires et articulaires<\/strong> dues \u00e0 l\u2019intensit\u00e9 des exercices. C\u2019est en ce moment que le <strong>CBD (Cannabidiol)<\/strong> fait son entr\u00e9e en sc\u00e8ne pour offrir une solution naturelle aux amoureux de cette discipline urbaine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019utilisation du CBD est un choix judicieux pour les pratiquants de street workout, car il leur offre une gamme de b\u00e9n\u00e9fices aussi bien au niveau de leur <strong>performance<\/strong> que de leur <strong>bien-\u00eatre<\/strong> g\u00e9n\u00e9ral.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/#Quels_sont_les_benefices_du_CBD_pour_les_pratiquants_de_street_workout\" >Quels sont les b\u00e9n\u00e9fices du CBD pour les pratiquants de street workout&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/#La_reduction_de_linflammation_et_de_la_douleur\" >La r\u00e9duction de l\u2019inflammation et de la douleur&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/#Lamelioration_de_la_qualite_du_sommeil\" >L\u2019am\u00e9lioration de la qualit\u00e9 du sommeil&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/#La_reduction_du_stress\" >La r\u00e9duction du stress&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/#Lamelioration_de_la_digestion_et_de_labsorption_des_nutriments\" >L\u2019am\u00e9lioration de la digestion et de l\u2019absorption des nutriments&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-quels-sont-les-benefices-du-cbd-pour-les-pratiquants-de-street-workout-nbsp\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_benefices_du_CBD_pour_les_pratiquants_de_street_workout\"><\/span>Quels sont les b\u00e9n\u00e9fices du CBD pour les pratiquants de street workout&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Street workout propose une large gamme d\u2019exercices sollicitant diff\u00e9rents groupes musculaires. Des mouvements tels que les <strong>tractions, les dips, les pompes, les squats, les sauts et les sit-ups<\/strong> se produisent r\u00e9guli\u00e8rement en s\u00e9ries et r\u00e9p\u00e9titions, avec des variations pour augmenter la difficult\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche aide les athl\u00e8tes \u00e0 se d\u00e9passer et \u00e0 progresser constamment dans leur pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe plusieurs b\u00e9n\u00e9fices en consommant le CBD lors de la pratique de ce sport&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La r\u00e9duction de l\u2019inflammation et de la douleur<\/strong>&nbsp;;<\/li>\n\n\n\n<li><strong>L\u2019am\u00e9lioration de la qualit\u00e9 du <a href=\"https:\/\/www.cbd.fr\/s\/30\/cbd-dormir-sommeil\" data-internallinksmanager029f6b8e52c=\"22\" title=\"Sommeil Dormir\">sommeil<\/a><\/strong>&nbsp;;<\/li>\n\n\n\n<li><strong>La r\u00e9duction du stress<\/strong>&nbsp;;<\/li>\n\n\n\n<li><strong>L\u2019am\u00e9lioration de la digestion et de l\u2019absorption des nutriments<\/strong>&nbsp;;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2-1024x512.jpg\" alt=\"homme qui fait du street workout\" class=\"wp-image-9052\" srcset=\"https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2-1024x512.jpg 1024w, https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2-300x150.jpg 300w, https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2-768x384.jpg 768w, https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2-1536x768.jpg 1536w, https:\/\/www.cbd.fr\/blog\/wp-content\/uploads\/2023\/08\/street-workout-cbd-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-la-reduction-de-l-inflammation-et-de-la-douleur-nbsp\"><span class=\"ez-toc-section\" id=\"La_reduction_de_linflammation_et_de_la_douleur\"><\/span>La r\u00e9duction de l\u2019inflammation et de la douleur&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puisque les exercices intensifs du street workout peuvent entra\u00eener des inflammations et des douleurs musculaires, l\u2019utilisation du CBD apr\u00e8s chaque s\u00e9ance peut s\u2019av\u00e9rer tr\u00e8s b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le CBD agit sur les <strong>r\u00e9cepteurs cannabino\u00efdes<\/strong> qui se trouvent dans le <strong>syst\u00e8me nerveux et immunitaire,<\/strong> ce qui aide \u00e0 r\u00e9duire l\u2019inflammation et la douleur associ\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l-amelioration-de-la-qualite-du-sommeil-nbsp\"><span class=\"ez-toc-section\" id=\"Lamelioration_de_la_qualite_du_sommeil\"><\/span>L\u2019am\u00e9lioration de la qualit\u00e9 du sommeil&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil est tr\u00e8s important pour la r\u00e9cup\u00e9ration musculaire et la r\u00e9g\u00e9n\u00e9ration cellulaire apr\u00e8s chaque entra\u00eenement. Le CBD a la capacit\u00e9 de r\u00e9duire <strong>l\u2019anxi\u00e9t\u00e9 et le stress<\/strong>, favorisant de ce fait un <strong>sommeil de bonne qualit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autre part, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le CBD prolonge la dur\u00e9e du sommeil paradoxal, le stade le plus r\u00e9parateur du sommeil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-la-reduction-du-stress-nbsp\"><span class=\"ez-toc-section\" id=\"La_reduction_du_stress\"><\/span>La r\u00e9duction du stress&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress peut avoir un impact n\u00e9gatif sur la performance sportive et la r\u00e9cup\u00e9ration d\u2019un athl\u00e8te pratiquant cette discipline. En consommant des produits CBD, ce dernier peut r\u00e9duire son probl\u00e8me de stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, le CBD agit sur le syst\u00e8me endocannabino\u00efde pour aider \u00e0 r\u00e9duire le stress, ce qui peut lui permettre de mieux g\u00e9rer la <strong>pression <\/strong>et de toujours rester <strong>motiver<\/strong>. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l-amelioration-de-la-digestion-et-de-l-absorption-des-nutriments-nbsp\"><span class=\"ez-toc-section\" id=\"Lamelioration_de_la_digestion_et_de_labsorption_des_nutriments\"><\/span>L\u2019am\u00e9lioration de la digestion et de l\u2019absorption des nutriments&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne digestion et une absorption efficace des nutriments sont indispensables pour la croissance musculaire et la r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le CBD est une mol\u00e9cule qui agit sur le syst\u00e8me endocannabino\u00efde qui joue un r\u00f4le dans la <strong>r\u00e9gulation de la digestion<\/strong>, de l\u2019app\u00e9tit et du ralenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cbd.fr\">D\u00e9couvrez notre boutique en ligne de CBD.<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9014&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2939&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (2939 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Street workout et CBD\u00a0: L\u2019alliance parfaite pour des performances optimales&quot;,&quot;width&quot;:&quot;125.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 125.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.4\/5 - (2939 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le street workout est une discipline sportive urbaine de plus en populaire qui s\u2019est impos\u00e9e dans le paysage athl\u00e9tique depuis ann\u00e9es 2000. Elle est bas\u00e9e sur la force, l\u2019endurance et la callisth\u00e9nie et se distingue par l\u2019utilisation ing\u00e9nieuse du poids du corps pour des exercices physiques exigeants. Tous les adeptes de street workout trouvent en [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":9051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[227],"tags":[],"class_list":["post-9014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-du-cannabis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Street workout et CBD\u00a0: L\u2019alliance parfaite pour des performances optimales - CBD Blog<\/title>\n<meta name=\"description\" content=\"Street workout et CBD : l\u2019alliance parfaite pour avoir des performances optimales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbd.fr\/blog\/street-workout-et-cbd-lalliance-parfaite-pour-des-performances-optimales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31Street workout et CBD\u00a0: L\u2019alliance parfaite pour des performances optimales - 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