CBD in the kitchen: innovative recipes and tips for a unique culinary experience

Increasingly appreciated for its numerous benefits and lack of psychoactive effects, cannabidiol (CBD) is now becoming part of our daily lives. It's also making its mark in the culinary world, where it's revolutionizing cooking methods. So how can you best incorporate CBD into your recipes? What are some innovative CBD-based recipes? Discover all our tips for mastering the art of CBD in cooking in this article.

Learn the basics of CBD before you start cooking

Before you start making CBD-based recipes, it's essential to understand what this molecule is and how it works. Cannabidiol is naturally present in cannabis, but unlike tetrahydrocannabinol (THC), it has no psychoactive effects and therefore doesn't produce a "high." Its beneficial effects on health and well-being have been widely proven by various scientific studies.

Legality of CBD in France

In France, CBD is legal as long as its THC content is less than 0.2%. Therefore, this molecule is primarily found in the form ofoil, crystals, capsules , or dried flowers, all of which are authorized for sale. It is thus perfectly possible to cook with CBD while respecting French law.

What form of CBD should be used in cooking?

When cooking with CBD, you have several options: CBD oil, CBD crystals, or even the flowers themselves. Each form has its advantages and disadvantages depending on the recipes you want to make.

CBD oil

CBD oil is undoubtedly the easiest to use in cooking. It can be easily incorporated into your hot or cold dishes. Whether it's to season a salad, deglaze a pan of vegetables, or flavor a stew, CBD oil lends itself to many possible uses.

CBD crystals

CBD crystals are another interesting and versatile option. They can be dissolved in any fatty food (oil, butter, etc.) to enrich your recipes while adding a touch of cannabidiol. The crystals also allow you to dose CBD very precisely.

CBD flowers

Finally, you can opt for a more direct approach by using CBD flowers. These will need to be decarboxylated, meaning heated beforehand, to activate the effects of cannabidiol. Once this step is completed, you can incorporate the ground flowers into your dishes to fully enjoy their benefits.

Innovative CBD-based recipes

With the growing enthusiasm for CBD, new culinary uses are emerging, much to our delight. Here are a few original recipe ideas showcasing this unique molecule:

Scrambled eggs with CBD pesto

1. Heat 1 tablespoon of olive oil in a non-stick pan.
2. Beat 4 eggs in a bowl with salt and pepper.
3. Stir the beaten eggs into the pan and cook over low heat, stirring constantly, to obtain smooth scrambled eggs.
4. Serve on slices of toasted bread with a teaspoon of CBD pesto made by blending CBD oil, fresh basil, pine nuts, garlic, grated parmesan and a drizzle of olive oil.

Carrot and ginger soup, with a touch of CBD

1. In a large saucepan, sauté 4 minced shallots and 2 chopped garlic cloves in a mixture of olive oil and CBD oil.
2. Add 1 kg of sliced ​​carrots, along with 4 cm of grated fresh ginger. Stir everything well so the vegetables absorb the flavors.
3. Cover the vegetables with boiling water and cook for about 30 minutes, until the carrots are tender.
4. Blend the soup using a blender or immersion blender, then add salt and pepper to taste.
5. Serve hot in bowls, with a dollop of crème fraîche and a few coriander leaves for garnish.

CBD-infused chocolate brownies

1. Preheat your oven to 180°C.
2. Melt 200g of dark chocolate with 200g of butter and 10ml of CBD oil in a double boiler.
3. In a bowl, mix 3 eggs, 150g of brown sugar, 1 sachet of vanilla sugar and 100g of flour.
4. Stir the melted chocolate into the mixture and pour everything into a square mold lined with parchment paper.
5. Bake for 25 minutes, then let cool before cutting into squares.

Tips for making successful CBD recipes

Cooking with CBD requires a few precautions and tips to achieve delicious and surprising results. Here are our tips for getting the most out of this molecule:

• Dose accurately: the effect of CBD varies from person to person, it is important to know your own limits and dose accordingly.
• Avoid excessively high temperatures: cooking CBD must be controlled because excessively high temperatures can denature the molecule and reduce its effectiveness.
• Combining CBD with fats: CBD is lipophilic, meaning it dissolves easily in fats. Incorporating it into fats such as oil, butter, or cream will allow for better absorption by our body.
• Focus on flavors: the slightly earthy taste of CBD can be counterbalanced by combining it with different herbs, spices or other ingredients that will enhance the flavor of your dishes.

Julien( Editor-in-Chief specializing in CBD )

Editor-in-Chief specializing in CBD

Julien, born on July 17, 1978, in the Paris region, is a prominent writer and expert in the field of CBD products. Following his studies, Julien developed a passion for natural remedies, including CBD. In 2022, he joined the CBD.fr team as an expert and regular contributor. Thanks to his scientific expertise and clear writing style, Julien helps demystify the complexities of CBD, while highlighting its benefits and potential applications through his articles and conference presentations.