According to INSERM, between 15 and 20% of the population suffers from insomnia in France alone!The good news is that CBD, or cannabidiol, has properties that can directly or indirectly reduce the frequency of insomnia and improve sleep quality. In this article, we’ll tell you how to overcome insomnia with CBD. CBD: A potential ally against insomnia?
We’ve heard a lot about CBD lately. This raises the question: can this small, natural molecule be the golden ticket to dreamland? For those unfamiliar, CBD, or cannabidiol, is one of the many components of cannabis, but without the psychotropic effects associated with THC. According to some scientific studies, CBD can be an excellent way for those looking to improve their sleep quality. Indeed, participants who took CBD in the form ofCBD oil
orally before bed reported significant improvements.
These included
shorter sleep latency, longer sleep duration, and better overall sleep quality. What is the indirect effect of CBD on the causes of insomnia?
Among the causes of insomnia are
disruptions of the circadian rhythm, but also psychological problems such as depression, anxiety disorders, chronic pain, or endometriosis (abnormally severe pain during menstruation). It is particularly thanks to its action on some of these causes that CBD, or cannabidiol, can help reduce the frequency of insomnia:
Recent studies highlight the potentially promising effect of CBD (such as CBD oil) on depression;
CBD may help combat anxiety;
This natural molecule is said to have properties similar to those of painkillers.CBD may help alleviate pain associated with endometriosis;
- Can CBD help combat neuropsychiatric disorders?
- A recently conducted study follows scientific publications demonstrating the impact of CBD on certain neuropsychiatric disorders such as
- epilepsy, anxiety, and schizophrenia,
- specifying that clinical and preclinical trials have proven CBD’s calming effect on the
central nervous system.
This study confirmed the current state of research, highlighting that CBD appears to be better tolerated than medications commonly prescribed in psychiatry. This study also reiterates CBD’s promise as a substance for reducing anxiety.What is the link between CBD, anxiety, and lack of sleep? Anxiety can reduce sleep quality and even prevent some people from falling asleep. But the reverse is also true: linked to lack of sleep, fatigue promotes anxiety.CBD can thus increase dopamine levels, the “happiness hormone,” and therefore alleviate anxiety. The molecule can also have a positive impact on cortisol, the stress hormone that is often imbalanced in insomniacs.
What precautions should you take before using CBD?
If you are considering adding CBD to your nighttime routine, it is always best to consult a healthcare professional. Indeed, CBD can interact with certain medications, so make sure it is safe for you.
