In recent years, cannabidiol (CBD) has gained popularity as a treatment for various conditions and diseases. While it is renowned for its numerous therapeutic benefits, it is also important to consider the potential side effects it may cause in some individuals.
Potential Side Effects of CBD
- CBD is considered a safe and non-toxic compound. Nevertheless, as with any medication or supplement, some people may experience adverse effects from its use. The most common potential side effects are:
- Dry mouth
- Hypotension (low blood pressure)
- Diarrhea
Decreased appetite
In most cases, these side effects are mild and usually disappear over time or with a reduction in the CBD dose. However, it can be helpful to learn more about each of them to understand how they manifest and how to manage them if necessary.
Dry Mouth
Dry mouth is among the most commonly reported side effects after consuming CBD. It is caused by an inhibition of the salivary glands, resulting in a dry mouth. To alleviate this effect, it is recommended to drink plenty of water throughout the day and avoid certain foods and drinks that cause dehydration, such as caffeinated or alcoholic beverages.
Hydration and Natural Humectants
- To increase saliva production and reduce the feeling of dry mouth, incorporating natural humectants into your diet can be beneficial. These include:
- Sugar-free chewing gum
- Sugar-free candies: choose candies with tangy flavors to further stimulate saliva production
Fruits and vegetables rich in water: cucumber, watermelon, oranges, and celery
Hypotension
Another possible side effect of cannabidiol is hypotension, a temporary drop in blood pressure. While usually benign, this drop in blood pressure can cause dizziness, lightheadedness, or faintness, especially in people who already suffer from chronic hypotension.
Preventive Measures
- If you are prone to low blood pressure, consult a healthcare professional before starting CBD treatment. They can adjust the dose accordingly or monitor your condition throughout the treatment. Here are some tips to prevent CBD-related hypotension:
- Start with a low dose of CBD and increase it gradually.
- Make sure you stay well-hydrated.
- Take your CBD dose with a high-fat meal to improve absorption and bioavailability.
If you are taking antihypertensive medication, consult your doctor before using CBD, as it may affect its effectiveness.
Diarrhea
Diarrhea is a less common side effect after consuming CBD, but it can occur in some people. It is often attributed to excessive CBD intake or individual sensitivity to the ingredients in CBD products.
Adjusting Dosage and Choosing Quality Products
To reduce the risk of diarrhea, it may be helpful to lower the CBD dose or choose a higher-quality product that has been purified of impurities. Additionally, avoiding foods and drinks that irritate the stomach, such as spicy or fatty foods, can also help prevent this side effect.
Decreased Appetite
Unlike tetrahydrocannabinol (THC), cannabidiol does not generally increase appetite. On the contrary, some people may experience a slight decrease in appetite after consuming CBD.
Maintaining a balanced diet and monitoring your weight
If loss of appetite becomes problematic, it is crucial to maintain a balanced and sufficient diet, focusing on nutrient-rich foods rather than empty calories. Furthermore, regularly monitoring your weight helps ensure it remains stable and that this change in appetite does not lead to deficiencies or metabolic disturbances.
