Apple and pear compote is one of those desserts that transcends generations without ever losing its charm. Today, exploring a version enriched with CBD adds a touch of well-being to a familiar treat. With a velvety texture, natural ingredients, and the option to make the recipe without added sugar, this compote offers a simple yet satisfying twist on the classic. Ideal for young and old alike, it’s perfect for an afternoon snack or a light dessert. Why choose an apple and pear compote with CBD? Combining fruits like apples and pears with CBD offers a complete sensory experience. CBD, extracted from hemp, doesn’t alter the dessert’s natural flavor or its lightness. It blends easily into family recipes and provides a touch of gentle relaxation, perfect after a busy day or during a moment of rest. The combination of the soft texture of the fruit , the soothing effect of CBD, and the flexibility to adjust the recipe to your liking makes this revisited version a must-have for lovers of healthy food. By selecting natural ingredients, the compote retains its authentic character, while also respecting the palates of even the most sensitive. For those who wish to discover a different approach with a crispy crust, it’s worth exploring the creation of an apple tart enhanced with CBD:a delicious recipe with apples and CBD on the dedicated blog.Key steps for an easy and quick CBD recipe One of the major advantages of this preparation lies in itssimplicity
. No need for sophisticated equipment or complex techniques: a few
fresh fruits , a little patience, and the addition of CBD are all it takes to create a refined compote . Preparing this treat at home also allows you to choose thequantity of fruit and to control each step, from peeling to cooking in a saucepan
. What ingredients should you choose for the perfect compote? To make a successfulCBD apple and pear compote, it’s important to usenatural ingredients. Perfectly ripe fruit, a small dose of CBD suitable for food use, a touch of
vanilla
or cinnamondepending on your taste, and perhaps a drizzle of honeywill easily replace any added refined sugar. Here are the essential ingredientsto gather: Apples (sweet variety, such as Golden Delicious or Gala) Williams or Comice pears Food-grade CBD extract(oil or pure powder suitable for cooking)
Vanilla bean
, ground cinnamon, or a few spoonfuls of honeyas desired A littlewater for cooking in a saucepan If you’re curious about baking variations, feel free to consult this detailed method for a CBD apple tart, to vary your fruity pleasures while incorporating CBD into your diet. The Secrets of Peeling and Chopping Fruit The peeling and chopping stage of fruit guarantees a
velvety texture without uncooked pieces. Simply peel apples and pears
- , then remove the seeds and cores before dicing each piece of fruit into small cubes. A sharp knife and a stable cutting board make this task easier. Cutting fruit into
- even cubes ensures
- even cooking and prevents some pieces from remaining crunchy while others turn to mush. The finer the cut, the lighter and more melt-in-your-mouth the final texture will be.
- Mastering Stovetop Cooking for a Velvety TextureStovetop cooking remains the most precise method for obtaining a smooth compote.Place the fruit cubes in a saucepan with a little water, then cover and cook over low heat for 15 to 20 minutes. Stir occasionally to monitor the texture and ensure the compote doesn’t stick. When the fruit begins to soften and a compote-like texture develops, add the Remove the CBD from the heat
- to preserve its quality. Then blend everything together to obtain asmooth consistency
cinnamon
enhances the recipe without masking the natural flavors. How to personalize your CBD apple and pear compote? A CBD apple and pear compotelends itself easily to variations, whether to adapt theflavors to the seasons
, please children, or discover new gourmet combinations. Everyone can adjust the quantities and possibilities according to their desires. What fruity and spicy variations can you explore? Those who love new things can enrich the recipe with other seasonal fruits : a few pieces of quince to enhance the sweetness, a touch of
freshly grated ginger
, or even a hint of citrus zest. These variations enhance the natural flavor of the apples and pears without weighing down the overall taste. When it comes to spices, cinnamon and vanilla remain classics, but a pinch of cardamom or star anise subtly reinvents the dessert’s flavor. For those with a sweet tooth, adding a spoonful of honey just before blending will enhance the sweetness without resorting to added sugar.
Adapting the recipe for young and old: custom portions Preparing an apple and pear compote with CBD can be done with or without CBD to suit everyone’s needs. For a family dessert, simply separate a portion without CBD before enriching the rest for the adults. This way, young and old alike can enjoy the same delicious taste in a convivial atmosphere. Depending on the occasion, serving the compote in individual glasses, drizzled with honey or sprinkled with chia seeds, makes the dessert even more appealing. Served warm in winter or chilled in summer, it satisfies everyone’s cravings at any time. Nutritional values and benefits of a compote without added sugar Choose a version without added sugar This preserves the nutritional qualities of the fruit while limiting calorie intake. This option is ideal for both health-conscious individuals and those seeking asweet and healthy dessert. Apples and pears are rich in fiber, vitamins, and beneficial antioxidants. The addition of CBD
enriches the compote without altering its natural composition. Here’s an overview of the main
nutritional benefits: Low in calories and fatIncreased dietary fiber Satiating effect and optimal digestibility
Natural source of vitamins C, K,
and minerals Frequently Asked Questions about CBD Apple and Pear Compote Can children eat CBD compote? It is recommended not to include CBD in recipes intended for children. You can prepare a portion without CBD and reserve the enriched version for adults. This way, everyone can enjoy the sameapple and pear compote adapted to their individual needs. Take a portion of the compote before adding the CBD.
For children, choose a plain, mild compote with no added sugar. How to dose CBD in a homemade recipe? The dosage depends on the concentration of the product used and individual sensitivity. Starting with 5 to 10 mg of CBD per adult serving is advisable. Always stir off the heat to preserve its properties. Recommended CBD Compote Quantity (mg)1 serving (150g)
5-10
4 servings (600g) 20-40 What are the benefits of compote without added sugar? Removing powdered sugar or any sweetener allows thenatural flavor of the fruit to shine through and makes the compote lighter. This also reduces the calorie intake, is suitable for people monitoring their blood sugar, and is appropriate for all ages.
Suitable for low-sugar dietsPromotes digestion thanks to natural fiber Does the CBD apple and pear compote keep well? Yes, simply place the compote in an airtight container in the refrigerator. It will stay fresh for two to three days. If you wish to extend its shelf life, opt for a short sterilization process or freeze it in small portions.Refrigerated storage: 2-3 days
Freezing possible: up to 2 months
