As you may know, sleep is a very important aspect of human life. It is during this time that the body can rest, recharge its energy, and regenerate its cells and tissues. Therefore, it is crucial to give it special attention. However, it is clear that many people today experience significant difficulty sleeping at night.
This is generally due to sleep disorders such as insomnia. This is a very dangerous condition that, if not treated promptly, can lead to serious health problems. To find relief, some people turn to medication. The most commonly used is the sleeping pill. However, this has harmful effects on the body. Therefore, CBD has become a suitable solution for sleep disorders. To benefit from its properties, you can choose from several products. This article will focus onCBD-based herbal teas
. He intends to discuss the importance of this product for better sleep quality.
The impact of sleep disorders on the human body: what you need to know.
According to numerous studies, if you want to be able to go about your day without getting too tired, you must do everything you can to sleep at least 7 to 9 hours a night. This allows your body to easily recover from accumulated stress and fatigue. Unfortunately, sleep patterns are influenced by our daily lifestyles.
These days, humans are only able to sleep for 7 hours and 30 minutes before resuming their activities. This pattern isn’t very beneficial for the body. In the long term, not getting enough sleep can cause damage to both the body and the brain. What are the causes of sleep disorders?
You should know that
not everyone experiences the same sleep patterns.
It’s important to note that there are several underlying causes of difficulty falling asleep. One type is occasional insomnia. This means that sleep is so delayed that you sometimes spend sleepless nights. Also, even if you manage to fall asleep, you tend to wake up several times. The second type is chronic insomnia. This refers to difficulty falling asleep that recurs every night for several days.
These days, approximately 15% to 20% of people suffer from it. Very often, it’s people who work night shifts or unconventional hours who are affected. Because their biological clocks are out of sync, their sleep is also impacted. They no longer sleep at the same times and wake up at different times. Consequently, their sleep patterns become irregular. We can therefore deduce that the circadian system, which is responsible for regulating the alternation between night and day, is no longer functioning properly.
Besides all this, there is another cause of sleep disorders: sleep apnea. This occurs when a person involuntarily holds their breath while sleeping. This is very dangerous for health. Furthermore, this condition causes the affected person to wake up several times. The quality of sleep is then impacted, and fatigue inevitably follows.
What are the consequences of sleep disorders on the body?
There are many effects of a lack of restorative sleep on human health.
Weight gain
When you finally decide to go to sleep, your brain remains active. It is during the night that it works to regulate the levels of all your hormones. Therefore, if you don’t get enough rest, the brain produces a large dose of the hunger hormone, ghrelin. Alongside this mechanism, there is also a decrease in the hormone that indicates the body is full. Note that these two hormones are generally produced in equal quantities.
Thus, lack of sleep prompts your body to eat. You are then unconsciously drawn to large meals and foods that are too high in fat and sugar. Furthermore, due to fatigue, you also find it very difficult to go to the gym or exercise to burn off excess calories. Ultimately, you gain weight easily.
A weakened immune system
The human immune system is most active when we sleep at night. Therefore, it’s clear that when you’re not sleeping, the cells involved have difficulty functioning properly. The red blood cell and lymphocyte counts drop. You are then more susceptible to various illnesses and infections.
Impaired psychological function
It is during the night that the human brain eliminates toxins present in brain tissue. When this process is disrupted, certain brain functions are impaired and no longer operate properly. These include difficulty concentrating or coordinating thoughts. You may also experience a lack of alertness or a decreased ability to retain information. Furthermore, lack of sleep also leads to a massive release of adrenaline and cortisol, which are responsible for stress.
Muscle Activity Dysfunction
It is also during sleep that the body relaxes muscle fibers. This allows your tissues to regenerate properly so that you are in good physical condition to face the next day.
So, what are the benefits of CBD on sleep?
Given all this information, it is important to find a suitable solution to combat sleep disorders. CBD is a substance that possesses numerous properties that allow it to have a beneficial effect on sleep disorders. You should know that unlike medications such as sleeping pills, CBD does not have a sedative effect. It simply acts as a regulator for your sleep.
When it enters the body, CBD binds to CB1 and CB2 receptors. This causes them to send a different message to your central nervous system. These receptors influence the production of certain hormones, such as cortisol and serotonin. This results in a reduction of stress and anxiety, which are significant factors that prevent you from sleeping. Furthermore, thanks to its positive effect on the body’s endocannabinoid system, CBD is also able to regulate your sleep cycles.
To achieve this, it acts on melatonin production, your mood, and your appetite. CBD, with its analgesic and anti-inflammatory properties, also influences pain and inflammation in the body. The nervous system is then calmer, helping you achieve quality sleep. You will thus be relaxed both physically and psychologically.
Why consume CBD as an herbal tea?
As mentioned earlier, there are now a multitude of CBD-based products available on the market. It’s up to you to buy the one that suits you best according to your needs and habits. Many people who have difficulty falling asleep opt for CBD herbal teas. This is an excellent way to enjoy the benefits of cannabidiol.
What are the benefits of CBD herbal tea?
First, you should know that CBD herbal tea is a product recognized for not causing psychoactive episodes or addiction. This is because it doesn’t contain THC, a highly dangerous substance. Therefore, when you drink CBD tea, you’ll experience several benefits. You can sleep like a baby. Indeed, it promotes sleep and relaxation. CBD tea can also help you feel relaxed throughout the day. Just drink a cup and you’re all set.
Thanks to CBD tea, you can help your body better manage pain. Note, however, that CBD tea is not a medication and should not be considered as such. It is a dietary supplement that can help you sleep through the night. Furthermore, CBD tea can also help combat conditions that cause inflammation. Let’s not forget its benefits for neurological disorders, digestive functions, and cognitive function.
How to prepare an effective CBD tea?
Preparing CBD tea is very easy. First, make sure you have the CBD leaves you prefer. Consider your taste and the aromas you want to experience. Keep in mind the desired effects, as each CBD flower has its own unique characteristics. Next, take the time to crumble the leaves to reduce their size.
Finally, bring water to a boil. Be careful with the quantity. The volume of water should correspond to the CBD concentration of the flowers. Once your water is boiling, add the leaves. Let the mixture steep. This is when the flowers can release all their beneficial properties into the water. After a few moments, you can taste your herbal tea. Let it cool down and enjoy. Remember to add some fat to your herbal tea. This will help your body better absorb the CBD, as it is fat-soluble.
- When can you drink CBD herbal tea?
- There’s no specific time to enjoy the benefits of CBD tea. You can drink it in the morning or evening whenever you like. However, if you want to enjoy a good night’s sleep, you can drink it in the evening. If, on the other hand, you want a good energy boost, to relax, or to unwind, you can drink it during the day.
- What are the best CBD teas for sleep?
- If you’re looking for the best CBD teas to enjoy a good night’s sleep, simply follow our advice. Here’s a list of some that might interest you.
