For optimal health, restorative sleep is essential. In fact, health professionals recommend that adults sleep at least seven hours a night. A peaceful night’s sleep allows the body to be invigorated and the mind refreshed. However, in today’s world, lack of sleep is a problem that plagues many people. Although there are solutions to this widespread issue, many users sometimes complain of unpleasant side effects.
Recently, a new solution has emerged to address this problem: cannabidiol (CBD) oil. While research to provide scientific explanations remains insufficient, there is no doubt that CBD has a positive impact on sleep. Is it a good idea?Can CBD help you sleep? YES, CBD oil is perfect for helping you sleep. Thanks to CBD and its relaxing and calming effects, you can enjoy calmer and therefore much more restful nights. Recent studies on the effectiveness of CBD oil for sleep
Here are some recent studies on CBD and sleep that could enrich your content:
2023 Pilot Study: A randomized, placebo-controlled study showed that a formulation of CBD and terpenes significantly improved slow-wave sleep (SWS) and REM sleep in people with insomnia. Participants did not report any significant side effects, suggesting that this combination could be a safe alternative to commonly prescribed sleep medications (medRxiv). 2022 Clinical Study:
A double-blind study examined the effects of CBN alone and in combination with CBD on sleep quality. The results showed a notable improvement in sleep quality without serious adverse effects, reinforcing the idea that CBD and CBN may be beneficial for treating insomnia (medRxiv).
- 2023 Review: A review of the scientific literature concluded that high-dose CBD can support sleep by increasing sleep duration and improving overall sleep quality. Research indicates that CBD may be particularly helpful for people with sleep disorders related to anxiety and stress (medRxiv). These studies demonstrate the growing interest in using CBD as a sleep aid and could provide additional evidence to update and enrich your CBD and sleep page.
- Statistical Data on the Increased Use of CBD for Sleep The use of CBD to improve sleep has seen a significant increase in recent years. Here are some recent statistics that illustrate this trend:
- Increased CBD use: In 2022, approximately 42% of CBD users in the United States reported using CBD to treat sleep problems or insomnia (CrossRiverTherapy) (MedAlertHelp.org).
Demand for CBD products, including those for sleep, continues to grow, with sales projected to reach nearly $25 billion by 2025 (SingleCare) (Enterprise Apps Today).
Consumption preferences:
Nearly half of CBD users prefer oils, balms, and gummies. Edibles, including CBD-infused chocolates and brownies, are also gaining popularity (MedAlertHelp.org).
- The most popular methods of consumption for sleep include
oils
- and
- capsules (55%) and Gummies/Candies (58%) (Enterprise Apps Today). Motivations for Use: Approximately 49% of CBD users cite anxiety and stress as their primary reasons for use, which is often linked to sleep problems (CrossRiverTherapy). A 2023 study found that 42% of CBD users do so specifically to improve their sleep quality and treat insomnia (Enterprise Apps Today).
Discover all our oils for better sleep.
- Is CBD oil better than sleeping pills?
- Currently, cannabidiol is considered a dietary supplement and not a medication. Through its action, it effectively reduces the level of the hormone directly linked to stress, cortisol. Therefore, cannabidiol oil can be used as a replacement for medications that promote sleep, including sleeping pills. As a natural product, this oil does not cause any side effects. However, be sure to choose a legal oil, meaning one with a THC concentration below 0.3%. This way, you won’t be breaking any narcotics laws by consuming it and you’ll also protect yourself from the negative effects of THC. Which CBD for insomnia? Benefits of CBD for sleep
In fact, hemp refers to any cannabis plant with a THC content.
does not exceed 0.3%. Furthermore, CBD oils sold in CBD shops can be classified into three categories. Full-spectrum CBD oils Full-spectrum CBD oil is an oil containing cannabidiol along with all the other components of the plant. These include terpenes, flavonoids, and other cannabinoids, including THC with a maximum content of 0.3%. Due to current legislation, full-spectrum CBD oils are only legal if they contain less than 0.3% THC.
Broad-spectrum CBD oils Like full-spectrum oils, broad-spectrum CBD oils contain CBD along with all other ingredients except THC.Cannabidiol isolate oils Oils made with CBD isolate are recommended for people seeking the benefits of CBD without the entourage effect. In other words, these oils are 99% pure, high-quality CBD, without any other active ingredients.CBD oil is almost essential in the manufacture of cannabidiol-based products. Its liquid form makes it easy to use as a carrier oil. Thus, capsules, gummies, brownies, lotions, vaporizer cartridges, and sublingual drops contain some CBD. However, it’s important to note that the way these products work in the body is unique.
Discover all our oils for better sleep
women-sleep-cbd-oil-good-night-2 Good to know: Some people need more time than others to feel the effects of CBD. What is the effect of CBD on the body?
CBD has a very interesting way of working in the body. Unlike stimulants, this “multi-targeted” chemical compound interacts with many receptors in the human body. These simultaneous actions of CBD in the body are responsible for its
By stimulating ECS ​​receptors, CBD has a direct impact on many conditions.
Studies have shown that CBD has antioxidant and anti-inflammatory effects. It’s important to note that CBD’s mechanism of action in the body is completely different from that of THC. THC is considered a dangerous substance due to its psychoactive properties. Conversely, CBD does not produce the same intoxicating effects as THC and may even mitigate its psychoactive effects. https://www.youtube.com/watch?v=dJUGrVILQH0&t=13s
Our video on CBD oil and its secrets
Is CBD oil really effective for better sleep?
It makes perfect sense that regular use of CBD oil can be beneficial for sleep and regulate the circadian rhythm. How can this be explained? CBD isn’t a magic pill that, once consumed, will induce restful sleep. CBD promotes effective sleep by acting on the body’s endocannabinoid system and helps regulate the circadian rhythm. This action helps restore the body to a state of balance. CBD actually addresses the underlying causes of sleep problems.
Discover all our oils for better sleep How does CBD oil help you sleep?Understanding how CBD oil helps you sleep is crucial for anyone considering using this product. Humans, and even animals, possess an endocannabinoid system, also known as the ECS, within their bodies. This system allows the body to enter a state of homeostasis. The complexity of this system is one of the reasons why scientists are still struggling to understand its workings.
The endocannabinoid system itself produces endocannabinoids. The endocannabinoids produced by the ECS are anandamide, or AEA, and 2-arachidonoylglycerol, or 2-AG. These compounds facilitate optimal internal bodily function. Similarly, the two main receptors of the endocannabinoid system are the CB1 and CB2 receptors. These receptors are what allow the endocannabinoid system to activate. CB1 receptors are located in the cavities of the central nervous system. CB2 receptors, on the other hand, are found in the peripheral nervous system. Once the ECS activity ceases, it produces special enzymes that prevent it from going any further than necessary. These enzymes are fatty acid amide hydrolase and monoacylglycerol acid lipase. The former is responsible for breaking down AEA, and the latter breaks down 2-FA.Ingesting CBD oil stimulates this system thanks to the cannabinoids present in the hemp plant, thus regulating your circadian rhythm. Specifically, cannabinoids and terpenes bind to CB1 and CB2 receptors. In doing so, they interact with the body’s endocannabinoid system (ECS). This interaction allows the ECS to regulate its functions and systems. This is what helps reduce pain, regulate sleep, and stimulate appetite.
Anxiety Reduction
CBD has a powerful effect on anxiety. Anxiety is a feeling of intense fear and stress. When faced with a stressful situation, it is normal to feel anxious. Unfortunately, it can be chronic and even debilitating. This is the case with generalized and social anxiety and post-traumatic stress disorder (PTSD). This affliction is characterized by a barrage of thoughts that loop endlessly. Many people suffering from this condition experience insomnia.
Indeed, one of the common manifestations of anxiety is sleep disruption. Although anxiety may seem harmless, even mild anxiety is detrimental to sleep. In this situation, using CBD oil can be a lifesaver. CBD has a relaxing effect. By stimulating the endocannabinoid system (ECS) to regulate mood, CBD promotes peaceful sleep for its users. Pain Relief
Can you sleep peacefully with excruciating pain throughout your body? The answer is clear.
CBD is believed to have anti-inflammatory and analgesic properties.
Thus, it could help manage pain due to various conditions. CBD is said to be effective against: Chronic back pain Diabetic neuropathy
Crohn’s disease
Used against all these ailments, CBD has an immediate effect. In fact, it has been proven that CBD acts on chronic pain receptors in the body. This action reduces the body’s sensitivity to pain. By reducing pain, CBD promotes exceptional sleep quality and therefore a better quality of life. It is even thought that it could be a suitable alternative to opioids for pain. In any case, taking CBD oil is very effective against pain and, consequently, against insomnia.
Stress relief, more relaxing effect
CBD can also be used to reduce stress in general.
Studies have shown that CBD can help manage cortisol levels. Specifically, the body has an atypical reaction during periods of stress. It increases the secretion of cortisol. Cortisol is also known as the “stress hormone.” This hormone triggers the instinctive “fight or flight” response. It also plays a crucial role in the sleep-wake cycle. The hormone is released early to facilitate waking up. Therefore, very high cortisol levels can indicate sleep problems. Further research is needed to understand how CBD can affect cortisol levels. However, existing studies show promising results. CBD has been shown to effectively modify the cortisol response in patients at high risk of psychosis.
Clinical trials have also revealed that CBD administration effectively reduces the manifestations of the stress response. These include anxiety, fear, depression, and burnout.
Discover all our oils for better sleep When should you take CBD oil for sleep?WHICH CBD OILS SHOULD YOU TAKE FOR A GOOD SLEEP?
- Not all CBD oils are designed to promote sleep. For a peaceful night, certain CBD oils are recommended. Among them, many consumers prefer
- broad-spectrum CBD oil
- and
full-spectrum CBD oil.
Indeed, these cannabidiol oils are highly concentrated and contain all the active ingredients of the hemp plant.
Thanks to this combination of terpenes and flavonoids present in cannabis, consumers benefit from the entourage effect, which enhances the potency of CBD products. To get a complete overview of these two cannabidiol oils, it’s important to know that full-spectrum CBD oil contains all the components of hemp (including a maximum THC content of 0.3%). Broad-spectrum CBD oil, on the other hand, contains all the active compounds found in cannabis, except for THC.
Here are the oils we recommend for better sleep:
CBD+CBN Sleep Oil with Melatonin from Chanvroo420
CBD Sleep Oil with Valerian from Harvest Laboratories
Intense Sleep Oil from Harvest Laboratories
How to use CBD oil for sleep? The amount of CBD you should consume depends on the product. Indeed, there are many different types, including oils and CBD drops for sleep. However, keep in mind that everyone’s body chemistry is different, as is their reaction to consuming cannabidiol products. You can also ask your doctor for advice on the amount of CBD to take. How much CBD should I take based on my weight? CBD dosages for sleep can vary depending on several factors, including the user’s weight, the product’s concentration, and individual tolerance. Here are dosage recommendations based on the latest research: Dosage based on weight:
50 kg: 20-25 mg of CBD
60 kg: 30-60 mg of CBD
70 kg: 35-70 mg of CBD
Dosage based on oil concentration:
5% oil: 2.5 mg of CBD per drop10% oil: 5 mg of CBD per drop15% oil: 7.5 mg of CBD per drop
20% oil: 10 mg of CBD per drop
30% oil: 15 mg of CBD per drop
40% oil: 20 mg of CBD per drop
- These dosages are general recommendations, and it is always advisable to start with a low dose and gradually increase it until you find the right one. Optimal dose. It is also recommended to consult a healthcare professional before starting to use CBD.
- How many drops of CBD for sleep?
- The amount of CBD in a drop of oil is not fixed. It depends on the oil’s concentration. The higher the concentration, the more CBD there is in a drop. Here is a list of CBD amounts per drop based on the oil’s concentration:
- 5% oil: 2.5 mg of CBD per drop;
- 10% oil: one drop contains 5 mg of CBD;
- 15% oil: each drop contains 7.5 mg of CBD;
20% oil: 10 mg of CBD per drop;
- 30% oil: 15 mg of CBD per drop;
- 40% oil: 20 mg of CBD per drop;
- From this, you can deduce the number of CBD drops you need to fall asleep.
- What about combining CBD and CBN?
According to many consumers,
CBN oil
is the best choice for a good night’s sleep. This CBD sleep oil combines the benefits of cannabidiol (CBD) and cannabidiol (CBN). As a reminder, cannabidiol (CBN) is a cannabinoid derived from the hemp plant. It does not produce psychoactive effects or cause addiction.
- This new molecule is of great interest to researchers due to its sedative, analgesic, anti-inflammatory, and antispasmodic properties, and could help restore sleep and prevent nighttime awakenings.
- CBD or CBG for sleep?
- There is no simple answer when it comes to
- choosing between CBG and CBD for sleep
These two cannabinoids have proven effective in treating sleep disorders, but they work in different ways.
CBD is a more popular choice for sleep because it does not interact with the brain’s CB receptors the way CBG does. This means thatCBD won’t make you drowsy or tired like some other cannabinoids can.
CBG, on the other hand, is known for its
ability to reduce anxiety and stress
. This makes it a good choice for people who have trouble sleeping due to anxiety or stress. So, which is better for sleep, CBG or CBD? It really depends onwhat’s causing your sleep problem
and what you’re looking for in a treatment. If you’re struggling with anxiety or stress, CBG might be a better choice for you. If you want a cannabinoid that doesn’t make you tired, CBD might be a better choice. IS CBD OIL LEGAL IN FRANCE? Following the rise of CBD products on the French market, the government asked Mideca (the inter-agency mission for combating drugs and addictive behaviors) to clarify the status of cannabidiol. As a result, a legal framework was introduced in 2018. This framework stipulates that only CBD products without THC can be sold and consumed.
It is also prohibited to sell products made from hemp flowers. These are mandatory conditions that must be met in order to offer CBD oil that is completely legal in France. CBD oil is made exclusively from the stems and seeds of plants rich in cannabidiol and without THC. It is therefore 100% legal and can be used without any problems. However, for added safety, consumers should rely on experienced professionals who can guarantee that the product is indeed THC-free. DOES CBD HAVE AN IMMEDIATE EFFECT?
DOES CBD HAVE AN IMMEDIATE EFFECT? People who report mixed or no effects at all after taking CBD are actually experiencing delayed effects related to how they take it. Indeed, a user may not connect it to CBD if a rash occurs within hours of ingestion, especially if they are taking supplements or medications such as sleeping pills. In fact, for faster action, whether to promote sleep or relieve pain, you should consider sublingual CBD oil.
The sublingual mucosa allows for rapid absorption of CBD due to its thinner epithelium compared to the oral mucosa.
Furthermore, the sublingual route is particularly useful for CBD, which is highly degraded in the gastrointestinal tract and/or subject to high hepatic clearance. Also note that sublingual saliva does not contain mucins or enzymes. This allows the CBD oil to take effect immediately after administration.
Comparison between different brands of CBD oil for sleep
Harvest Laboratories – Pro Insomnia Oil 20% CBD + CBN
Product link:
Pro Insomnia Oil 20% CBD + CBNComposition:This oil contains a blend of CBD (20%) and CBN, known for its sedative properties. It is formulated to help improve sleep quality by reducing anxiety and promoting restful sleep.
Benefits:
High concentration of CBD and the presence of CBN for synergistic effects.
Specifically designed for sleep problems.
Chanvroo420 – CBD Sleep Oil Product Link:
Chanvroo420 CBD Sleep Oil
- Composition:
- This oil is formulated with CBD and terpenes selected for their calming and relaxing effects. It aims to improve sleep quality without causing excessive morning drowsiness.
Benefits: Uses terpenes to enhance the effects of CBD.
Specifically formulated for sleep. Comparison
Criteria
- Harvest Laboratories
- Chanvroo420
Concentration
| 20% CBD + CBN | 20% CBD + 5% CBN | Active Components |
|---|---|---|
| CBD, CBN | CBD, CBN | Targeted Effects |
| Improved sleep quality, reduced anxiety | Improved sleep quality, relaxation | This information provides a basis for comparison to help consumers choose the product best suited to their specific sleep needs. For optimal results, it is recommended to consult user reviews and, if possible, to discuss with a healthcare professional for a personalized recommendation. |
