CBD is an ideal solution for some individuals suffering from insomnia. It promotes relaxation, reduces anxiety, and helps calm the mind, which can contribute to improved sleep quality.
Today, many people have problems with insomnia or suffer from sleep disorders. However,getting a good night’s sleep is essential for the proper functioning of our bodies. Sleep disorders can have serious health consequences. That’s why it’s necessary to treat them properly to enjoy a fulfilling life. Following the shortcomings and lack of effectiveness of sleeping pills and other sleep medications,
natural solutions like cannabidiol (CBD) are now officially approved.
Discover the role of CBD in the fight against insomnia. Insomnia: a recurring health concern Insomnia, or sleep disorders in general, are very common in Europe. In France, for example,
17% of the population suffers from sleep-related rhythm disorders, while 16% suffer from insomnia.
But that’s not all! 4% of the French population is affected by sleep apnea and 5% by restless legs syndrome. On average, 20% of French people have difficulty falling asleepor suffer from chronic insomnia. Cause of sleep disorders It is
dysfunctions of the circadian rhythm
that are fundamentally at the root of the sleep problems we encounter. Also called the circadian cycle,its role is to ensure the transition between wakefulness and sleep. It is a network of nerve cells present in our brain that represents, in a way, the biological clock of the human body.
CBD-based products
are able to regulate them.
What can cause disruption of the circadian rhythm? Circadian rhythm imbalances can be caused by anxiety, stress, depression, and pain.
But that’s not all! Poor lifestyle habits, screen addiction, and jet lag can also negatively impact its proper functioning. How do sleep disorders manifest? When you suffer from insomnia, the quality and duration of your sleep are disrupted. Symptoms can begin with nightmares or nighttime awakenings and progress to hypersomnia or acute insomnia. In any case, the individual’s quality of life is significantly affected. Over time, sleep disorders can even contribute to the development of certain degenerative diseases, cardiovascular diseases, or malignant tumors. That’s why you absolutely must choose a specific treatment to regain good sleep quality. Cannabidiol (CBD): An active molecule in hemp Cannabidiol, or CBD, is one of the cannabinoidsfound in cannabis plants. Unlike
THC
(delta-9-tetrahydrocannabinol), which is a psychotropic substance that chemically affects mental activity,CBD is an active molecule
It therefore does not produce a “high” on the human body.
THC: A substance with powerful psychotropic effects
THC acts on the nervous system
It alters the mood and behavior of the user for a certain period of time. It is for these reasons that this molecule has been banned for consumption by the relevant authorities.
CBD does not impair the user’s judgment or intelligence; it does not affect mood. Furthermore, CBD and all cannabidiol-based products are authorized in France under the absolute condition that the THC threshold is less than 0.3%.
Over the past decade, the properties of cannabis, and especially those of CBD, have been widely highlighted. According to most scientific studies, products containing cannabidiol can effectively combat depression, anxiety, and insomnia. Does CBD really have an effect on sleep?Cannabidiol molecules affect our sleep. How? To fully understand the mechanism, you must first understand how CBD works in the body. The Endocannabinoid SystemOur body naturally secretes, albeit in minute quantities, certain molecules that function similarly to those found in hemp. Indeed, all human beings have what is called the ECS, or endocannabinoid system, in their bodies.
And it is thanks to this system that this secretion is possible. Therefore, when we consume a CBD product, the cannabidiol molecules bind to the CB1 and CB2 receptors of the ECS. CB1 receptors are connected to our nervous system. Because of these receptors, the presence of cannabidiol molecules will dampen brain activity.
CBD acts directly on the ECS by regulating multiple biological mechanisms.
CBD and Biological MechanismsAmong the biological mechanisms on which CBD molecules act are stress, the body’s natural response to pain, and anxiety. But that’s not all! CBD plays a role in stabilizing various physiological constants in living organisms (homeostasis) by modulating the circadian sleep cycle. In doing so, it allows the body to enter a state of complete relaxation, thus combating insomnia. By allowing muscles to relax, it reduces pain and inflammation. This optimizes the process of falling asleep, and therefore sleep quality.
In 2019, an American scientific study entitled “Cannabidiol in Anxiety and Sleep” proved that cannabidiol is effective in combating insomnia.
According to the results of this study, among patients treated with CBD, nearly 70% saw their sleep improve within the first few months. Approximately 80% of these same patients became significantly less anxious. CBD and its effects on our sleep
The endocannabinoid system is one of the regulators of the functioning of the human body. And in this sense, sleep regulation is one of its many roles. Like other regulatory systems in our body, the ECS sometimes needs external support to fully perform its functions.
For this reason,
when you take CBD, you “boost” the receptors of the endocannabinoid system.
This could have very positive consequences on the quality of your sleep, especially if you suffer from insomnia. CBD Consumption: List of Potential Sleep Benefits Based on the results of studies on CBD, two main benefits stand out regarding sleep:Sleep Quality
Consuming CBD significantly improves sleep quality. Deep sleep phases lengthen, leading to more restorative sleep. CBD helps you sleep in a balanced way and wake up feeling refreshed.
Easier to fall asleep
By relaxing muscles,
CBD soothes the entire body. This state makes it easier to fall asleep. You feel like someone who has just had a full-body massage. In short, CBD is one of the best solutions for combating sleep disorders, especially insomnia. In reality, in the treatment of insomnia, cannabidiol acts indirectly. Because, as mentioned above,
sleep disorders are the result of anxiety, emotional shock, trauma, or depression.
So, while regular CBD intake can be very beneficial for your sleep, it doesn’t replace a healthy diet, a healthy lifestyle, or therapy (psychotherapy, aromatherapy, homeopathy, etc.). Entourage EffectThe potential benefits of cannabidiol on the human body are numerous. Despite this, some researchers believe that the effects of CBD could be more potent if combined with other substances extracted from cannabis.
In fact, hemp plants produce several molecules. Besides CBD, the plant yields several other cannabinoids (THC, CBN, etc.), flavonoids (which are the compounds responsible for its color), and a wide range of terpene compounds (responsible for tastes and aromas). The entourage effectstipulates that by mixing CBD with other cannabis compounds (cannabinoids, flavonoids or terpenes), the benefits could be significantly greater than when taken alone.
However, it should be noted that this phenomenon is not yet widely understood and remains subject to some uncertainty. But one thing is certain: taking several cannabinoids together allows you to benefit from the unique properties of each. Fighting insomnia: which CBD products should you choose? CBD oil is fundamentally very effective in combating insomnia.
Quite concentrated, a 10 ml bottle contains between 500 mg and 3000 mg of CBD. Furthermore, the choice of dosage will depend on your individual needs. Oil is one of the products that quickly makes you feel the relaxing effects of CBD. Generally, just a few drops of CBD oil are enough to calm your stress, relax you, and loosen your muscles.
There are also other cannabidiol-based products that help fight insomnia and promote better sleep quality. This is the case with
CBD infusions andCBD candies
(or gummies). While they can be very convenient, it’s worth noting that these products are slightly less effective than CBD oils.
When is the best time to consume CBD? CBD works faster when taken just before bed. This is true for all CBD products. It’s a way to feel the first effects more quickly once you’re in bed. Whether during the day or in the evening, cannabidiol can help you sleep better.Consume organic CBD products
It is strongly recommended, when treating sleep disorders, to opt for
organic CBD products.
To do this, you must pay attention to the product’s origin. Avoid buying cannabidiol products containing chemically derived ingredients: they could be harmful to your health.Do not stop taking your medications.
Despite the numerous benefits of CBD, it should never lead you to stop taking your medication. Abruptly stopping your current medication can have serious side effects. CBD is a legal, natural solution, but it is not a medication.
It can help you combat insomnia.
It’s also important to remember that cannabidiol doesn’t directly induce sleep, but rather acts as a relaxant and anxiolytic. In other words, CBD addresses the main causes of sleep disorders (stress, depression, pain, etc.) to facilitate falling asleep. CBD Oils: How to Use CBD-based oils are the flagship CBD products. They are taken sublingually.
Highly effective against insomnia, you can confidently incorporate them into your daily routine.
For example, you can opt for broad-spectrum CBD oils.
