In a world where quitting smoking is increasingly valued, the electronic cigarette is presented as an attractive solution for heavy smokers.
The problem that arises is choosing theappropriate nicotine level
in the e-liquid. This is indeed a process that can seem confusing.
In this article, we will guide you through this process to help you find the nicotine dosage that suits you best.
What are the different types of nicotine? Before delving into the world of nicotine dosage, it is essential to know the different types of nicotine available on the market. Most
e-liquids for electronic cigarettes contain liquid nicotine. This is simply nicotine dissolved in propylene glycolor
vegetable glycerin . However, there are also nicotine sachets as well as
nicotine boosters which are additives to add to your e-liquids to increase their nicotine level. On the other hand, there are also nicotine salts, a natural form of nicotine that provides a sensation closer to that of a traditional cigarette. These are most often recommended for heavy smokers because of their ability to deliver higher nicotine levels without causing excessive irritation.
How to choose the right nicotine strength?
Choosing the right nicotine strength depends on many factors, including nicotine addiction and smoking habits.
It is generally recommended to start with a nicotine level the same as your usual cigarettes, and then adjust it according to your needs. For example, if you smoke a pack of cigarettes a day, an e-liquid with a nicotine level of 16 to 20 mg/ml would be suitable.
This could be more than enough for you. However, if you smoke two packs a day, it would be better to use nicotine salts, which offer higher dosages.
On the other hand, you should know that the type of e-cigarette you use can affect the nicotine dosage you need. “Pod” type e-cigarettes are generally more efficient at delivering nicotine, which means you might need a lower nicotine dosage with this type of device.
The DIY approach: a way to create your own e-liquid
The DIY (Do It Yourself) approach is another solution for heavy smokers who want to control their nicotine levels. Many websites and specialty stores offer kits and ingredients to create your own e-liquid. DIY not only allows you to customize your nicotine level, but it also allows you to choose your own flavors and aromas. By using nicotine boosters, you can increase the nicotine level of your e-liquid to suit your needs. This is a particularly interesting alternative for heavy smokers, as it allows for higher nicotine dosages than those generally available on the market. E-cigarettes and smoking cessation
E-cigarettes are generally presented as a very effective smoking cessation tool, and many people have quit smoking thanks to them.
However, quitting smoking depends on the smoker’s willpower and determination.
