Although it is an extract of the cannabis plant, CBD or Cannabidiol is increasingly consumed for its numerous health benefits.
However, it is important to understand what CBD really is, its effects on the body, and what research says about its daily use. In this article, we will tell you why
you can consume CBD every day.
What is CBD? CBD is one of the many constituents, also called cannabinoids, of cannabis. It is, however, devoid of the psychotropic effect associated with this plant. This effect is caused by another cannabinoid,THC.
CBD is generally extracted from cannabis varieties containing very little THC, such asindustrial hemp.
- Although CBD and THC come from the same plant, these extracts differ significantly in several ways: Psychotropic effects: THC produces a “high,” while CBD does not; Effects on sleep: while THC can promote sleep, CBD has a more alert effect; Anxiety-inducing effects: THC can increase anxiety, while CBD seems to calm it;
- What forms of CBD products are available? CBD is available in many forms, depending on the preferred method of consumption:
- CBD oils: these are increasingly common and can be taken sublingually or added to food; CBD capsules: these are capsules taken as dietary supplements;
CBD creams and other skin products: these products can be used for muscle pain or other skin conditions, such as eczema or psoriasis. What are the effects of CBD on the body?
The human body has an endocannabinoid system that interacts with cannabinoids like CBD. This system helps regulate various bodily functions such as
- Pain, sleep, appetite, etc. CBD has the ability to regulate this system. The health benefits of daily CBD use include:
- Pain and inflammation reduction; Anxiety and stress relief; Improved sleep; Neuroprotection and other beneficial effects on the nervous system;
- However, like any product, CBD can also have side effects or adverse effects such as: dizziness, diarrhea, changes in appetite or weight, drug interactions, etc. What does research say about daily CBD use? Numerous studies have already shown that daily CBD use can have very beneficial short-term effects, particularly for pain relief, anxiety, stress, and improved sleep.
Studies on the long-term effects of CBD are less numerous. However, some research suggests that
long-term use of CBD may help to alleviate chronic conditions, such as epilepsy, multiple sclerosis, or certain inflammatory diseases.
