Kinesiology and CBD: an unexpected alliance for the body’s well-being

For several years, kinesiology and CBD (Cognitive Behavioral Therapy) have been generating increasing interest in the health and wellness world. While these two approaches may seem different at first glance, they actually share commonalities and can even be complementary.

Understanding the Principles of Kinesiology

Kinesiology is a holistic approach that aims to improve physical, mental, and emotional health through various treatment techniques. Emerging from the chiropractic school in the United States in the 20th century, this discipline relies on the balance between our different energies to facilitate the flow of nerve and muscle information within our body. This allows us to detect and correct certain imbalances responsible for health problems.

  • There are several branches of kinesiology, such as:

Touch for Health, which is based on Traditional Chinese Medicine; Educational Kinesiology or Brain Gym, which focuses on improving cognitive and motor skills; and

Applied Kinesiology, used by chiropractors and osteopaths to detect musculoskeletal or joint dysfunctions.

All these practices aim to stimulate the body and mind,

  • in order to enable their self-regulation and improve our overall health.
  • CBD: a molecule with multiple benefits
  • While kinesiology is already known for its numerous benefits for the body and mind, it can be even more effective when combined with another well-known ally: cannabidiol (CBD). CBD is a molecule found in cannabis that has attracted a lot of attention in recent years due to its beneficial action on various symptoms and conditions without presenting the psychotropic effects classically attributed to cannabis and its flagship molecule, THC.
  • Thus, CBD possesses numerous interesting properties such as:

Anti-inflammatory effects,

analgesic potential,

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anxiolytic and relaxing action,

neuroprotective properties, and a beneficial effect on sleep.This is why CBD is now attracting both researchers and consumers and is finding its place in various fields, such as cosmetics, aromatherapy, and kinesiology.

How to integrate CBD into your kinesiology practice?

  • While it seems clear that CBD can contribute to the results obtained through kinesiology, the question remains: how to integrate this molecule into your therapeutic approach?
  • Using topical CBD products

One of the most common methods to benefit from CBD is to use topical products, that is, creams, balms, or oils applied directly to the skin. These are particularly well-suited to the massage and treatment techniques offered by some kinesiologists. CBD-enriched kinesiology tape can also be an interesting solution:

It stabilizes joints without completely immobilizing them,

it allows massage techniques to be combined with the relief provided by arnica, for example,

and finally, the regular application of CBD has beneficial effects during treatment. Offering personalized follow-up including CBD intake

Beyond integrating CBD into various treatments or massages, kinesiologists can also offer personalized support that includes taking CBD in the form of other products such as capsules, infusions, sublingual oils, or even inhalers. However, it is crucial to adhere to the dosages and recommendations for each form of administration to avoid any undesirable interactions or unexpected side effects.

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( Rédacteur en chef spécialisé en CBD )
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