Autumn is settling in with its warm colors, its craving for comfort, and its array of cozy recipes. The cozy weekend brunch takes on a special dimension when you add pumpkin pancakes, subtly enhanced with autumn spices and a touch of CBD. This combination offers a unique, relaxing, and indulgent sensory experience. For those who want to combine pleasure, well-being, and stress-free cooking, these fluffy pancakes are easy to prepare and offer delicious plant-based or traditional alternatives. Discover step by step how to master this revisited classic, from choosing the pumpkin puree to cooking, not forgetting all the tips for seamlessly incorporating CBD into your recipe. Why choose pumpkin and autumn spices for pancakes? The arrival of butternut squash and pumpkin on the market stalls signals the transition to a warmer autumn cuisine. Using butternut squash puree in pancakes allows you to enjoy its natural sweetness and provides an incomparable soft texture. Its vibrant color also gives this brunch classic an irresistible appeal, while pairing wonderfully with autumn spices like cinnamon, nutmeg, or ginger. Incorporating these autumn spices isn’t just about flavoring fluffy pancakes; it brings out the deep flavors of the butternut squash and creates a comforting atmosphere, typical of misty mornings. By blending them with a CBD-enriched batter, you achieve a subtle balance between relaxation and indulgence. What ingredients should you choose for an easy and fluffy pancake recipe? Making fluffy and fragrant pumpkin pancakes requires only a few basic ingredients. The key is finding the right balance between traditional ingredients and plant-based alternatives. To suit all diets and preferences. To guarantee optimal results and fully enjoy the benefits of CBD, it is recommended to choose products from a rigorous selection process at specialized shops such asFood-grade CBD The essentials for a successful dough: Flour(wheat or spelt for a rustic touch) Butternut squash puree homemade or canned Eggs(or alternatives such as applesauce, plant-based yogurt) Milk (cow’s milk or plant-based milk: almond, oat, soy) Baking powderfor an airy texture Sugar(light brown, dark brown, or maple syrup) The CBD is added in the form of a neutral oil, to be incorporated at the end of preparation to preserve its properties. This guarantees asoft texture and a dosage adapted to your needs. Always choose an oil extracted according to best practices, and discover all the useful information on the subject, particularly through the numerous resources published on CBD news and its effects. Which plant-based alternatives should you choose? For stress-free and inclusive cooking, consider plant-based alternatives to replace eggs, milk, or refined sugar. Here are a few options:
Applesauce instead of each egg
Unsweetened almond milk for subtle sweetness Agave syrup or coconut sugar for a lower glycemic index Key steps for a successful cozy brunch The success of these fluffy pancakes relies on a precise sequence of simple steps. The priority is given to easy preparation, ideal for a stress-free brunch to share with family or friends. Planning ahead for certain steps also saves time and ensures a consistently delicious and comforting result. Making your own homemade butternut squash puree To obtain a butternut squash puree Smooth, cut the butternut squash in half, remove the seeds, then bake it for 40 minutes at 180°C (350°F), skin side up. Scoop out the flesh and mash or blend it finely. Pumpkin is also perfect for this autumn pancake base. The puree will keep for three days in the refrigerator, allowing you to prepare it in advance. Mix it thoroughly before incorporating it into the batter to ensure a smooth texture and perfect fluffiness. To make and cook the fluffy pancakes: In a bowl, start by mixing all the dry ingredients (flour, baking powder, autumn spices, sugar). Then gradually add the cooled butternut squash puree, the eggs (or egg substitute), and then the milk little by little until you obtain a smooth, thick batter. Finish by gently incorporating a few drops of CBD oil. Heat a lightly greased non-stick pan. Drop small mounds of batter onto the pan. Cook over medium heat until bubbles form on the surface, then gently flip the pancakes to finish cooking. Enjoy warm to fully appreciate the soft texture and subtle flavors of the
butternut squash and the CBD . Topping ideas to enhance your tasting experience A goodautumn pancake is best enjoyed with comforting toppings that extend the indulgent experience. To stay true to the spirit of a cozy brunch , opt forseasonal ingredients
by playing with textures and flavor combinations.
The choice of topping also allows you to adapt the recipe to your preferences: classic, vegan, or more sophisticated. Classic and contemporary toppings Whipped creamor vegan whipped cream Caramelized pecans Dark or white chocolate chips Adding fresh fruit like pear or apple further enhances the autumnal feel. A drizzle of maple syrup remains a must-have to evoke the atmosphere of North American brunches.Arrange the pancakes in a small stack. Gently drizzle with syrup or honey, then sprinkle with chopped nuts or dried fruit. A pinch of cinnamon or unsweetened cocoa powder on top adds the finishing touch. This simplicity allows you to create an elegant plate without wasting time at brunch.
Frequently Asked Questions about Spiced Pumpkin Pancakes with CBD
- How do I dose CBD for relaxing pancakes? For first-timers, aim for a dose between 5 and 10 mg of CBD per serving.
- This dosage is suitable for most adults seeking relaxation and well-being during an autumn brunch. Always add the oil at the end of preparation, before gently cooking, to preserve maximum effects.
- 5 mg/serving = mild effect, ideal for relaxing while remaining alert 10 mg/serving = deeper relaxation, suitable for those already familiar with CBD products
- Quantity of pancakes Total CBD dose (mg)
- 6 pancakes 30-60 mg
- 12 pancakes 60-120 mg
Can the batter be prepared in advance without losing its softness? Preparing the batter a few hours in advance is possible: simply keep it well covered in the refrigerator. When ready to cook, mix quickly to homogenize the texture. To preserve the softness, be careful not to overwork the batter or let it rest for more than 12 hours. Battery up to 6 hours in advance: no impact on texture More than 6 hours: risk of the leavening agent losing its effectiveness What vegan versions of pumpkin pancakes can be made? There are several alternatives: Use a mixture of ground flaxseed and water as an egg substitute: 1 tablespoon of flaxseed + 3 tablespoons of water for 1 egg.Choose plant-based milks (oat, almond).
Replace melted butter with a mild oil or nut butter.
These options guarantee a delicious result while staying true to the spirit of a traditional recipe. Autumnal Cozy Brunch What are the main benefits of incorporating autumn spices and CBD into this recipe?
- Autumn spices (cinnamon, nutmeg, ginger) provide: Improved digestion
- A comforting taste sensation Natural antioxidant properties
- CBD completes the picture with its relaxing and stress-relieving effects, allowing you to fully savor the present moment during a cozy brunch or a sweet treat.
