CBD (cannabidiol) is increasingly popular due to its numerous benefits. However, it’s important to know when and how to use it to fully benefit from its properties. In this article, we’ll help you determine the right time to consume CBD based on your needs.
CBD to Improve Sleep Quality
CBD oil is often cited as an effective option for combating sleep disorders. Used temporarily or as a one-month course, it can help reduce anxiety, promote relaxation, and encourage better sleep.
It’s recommended to take CBD about 30 minutes before bedtime so it can act on the receptors of the endocannabinoid system, which, among other things, regulates our sleep cycles.
How to Choose and Use CBD Oil?
- Opt for a good quality CBD oil derived from hemp flowers and diluted in a carrier oil.
- Start with a low dose (a few drops), which you can gradually increase depending on your tolerance and the effects you experience. Apply the oil directly under your tongue for better absorption, or stir it into a hot beverage such as an infusion.
CBD for Stress and Anxiety Management
CBD gummies are increasingly popular for their benefits in managing stress and anxiety. CBD acts on the nervous system and can help calm the mind and promote relaxation.
It is advisable to consume these cannabidiol-infused treats when experiencing a surge of stress or as a preventative measure before an anxiety-inducing event (job interview, exam, etc.).
How to Choose and Use CBD Gummies?
- Opt for CBD gummies from a reputable brand that contain a precise dose of cannabidiol per serving.
- Start with one or two gummies per day and adjust your consumption according to your needs and tolerance.
- Consume them like any other treat, but be careful not to exceed the recommended dose.
CBD and legislation: what does the law say about its sale and use?
The French Minister of Health recently announced that the sale of products containing hexahydrocannabinol (HHC) should be banned soon. However, this ban does not directly apply to CBD, which is a different molecule.
In Europe, the European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) centralizes information on drugs and establishes recommendations for their regulation. Currently, CBD is considered a food supplement and not a psychotropic substance, which allows its sale and consumption.
- Some precautions to take before using CBD
- Consult your doctor if you have any health problems or if you are taking medication that may interact with CBD. Check the legislation in force in your country or region before buying and using CBD products.
- Learn about the different forms of CBD (oil, resin, flowers, infusions, e-liquids) to choose the one that best suits your needs and expectations.
In conclusion, it is essential to understand your needs and learn about the different forms of CBD available to determine when to take CBD. Don’t hesitate to consult a healthcare professional for personalized advice tailored to your situation.
- Sources
- https://www.futura-sciences.com/sante/questions-reponses/sommeil-huile-cbd-utiliser-favoriser-sommeil-18910/
- https://www.mafamillezen.com/bonbons-au-cbd-pour-la-gestion-du-stress-et-de-lanxiete/
- https://sante.journaldesfemmes.fr/fiches-sante-du-quotidien/2923501-le-cbd-est-il-efficace-pour-dormir-lequel/
