Cannabidiol, better known as CBD, is a molecule increasingly used for its calming properties. Today, you can find it in various forms: CBD flowers for infusion, oils, or CBD e-liquids for vaping. Your choice will mainly depend on your consumption preferences or the effects you’re looking for. In cooking, CBD has also become just another ingredient. Recipes using cannabidiol are proliferating online, allowing you to diversify how you consume this molecule through the flavors of various products.
What is CBD?CBD is a molecule derived from hemp (Cannabis Sativa), a plant initially known for its use in the textile industry and in the illegal production of marijuana. In reality, hemp can also be cultivated for its high concentration of cannabidiol (CBD). This plant is indeed composed of two distinct molecules: CBD and THC.
The former is perfectly legal since it is not classified as a psychotropic substance, while the latter is illegal if its concentration exceeds 0.2%, according to French regulations. When you
buy CBD (oils, flowers, etc.), you know that you are not taking any legal risks.
Regarding its
health benefits, CBD appears to have an effect on anxiety and physical pain. Several studies tend to prove these benefits for our bodies. Composed of about twenty amino acids and numerous other nutrients, it contains, among other things: vitamins (B1, B2, B3, B6, B9, E), calcium, potassium, magnesium, zinc, and much more. Using it in cooking is therefore an excellent idea!
Why cook with CBD? CBD is a molecule derived from hemp (Cannabis Sativa) that is very easy to use in cooking. Whether for drinks, hot dishes, or cold dishes, CBD will bring you all its benefits.
The first advantage of using it in this way is probably its ability to mask the earthy taste of certain oils with food.
Indeed,
using CBD
sublingually can deter some consumers due to its strong, bitter taste. By cooking with this oil, it easily loses this aftertaste, allowing you to enjoy its numerous health benefits. The second advantage of a
CBD-based preparation is its ease of use. If you buy it as an oil, you simply need to add the CBD oil to your cooking oils. CBD is fat-soluble, meaning it mixes easily with fats and is better absorbed by your body.
However, note that its effects will take longer to be felt when ingested than when taken sublingually, ranging from a few minutes to about an hour. When used at high temperatures, its benefits will also be less pronounced, as some of the oil’s composition may change.
Our tips for using CBD effectively in your cooking
CBD in cold dishesFirst and foremost, as we mentioned earlier, it is advisable to use CBD oil in cold dishes to preserve all of its properties. For example, you can choose to replace olive oil with organic cannabidiol. Be aware, however, that you may taste its earthy flavor this way, unless you manage to mask it with spices and culinary herbs.
CBD in hot dishes
If you still prefer to use it in your hot dishes, that’s perfectly fine. To avoid diminishing its effects, simply follow these cooking tips:
Add the cannabidiol oil towards the end of cooking to limit evaporation (soups, sauces, etc.).
- If you want to use it in your oven-baked dishes, remember never to exceed 170°C (340°F).
- By following these recommendations, you should be able to cook without losing the
quality of the CBD. CBD in your drinks
Finally, cannabidiol can also be used to enhance your hot or cold drinks. Feel free to add a few drops to your coffee or tea once it has finished heating. We also recommend using it in a fresh smoothie.
Mixed with fruits or vegetables, the bitter taste of CBD oil will be less pronounced, allowing you to benefit from its relaxing properties without the bitterness. If you prefer using organic CBD resins or flowers, simply crumble them into your drinks.
Easy CBD Recipe Ideas
Thanks to CBD’s immense popularity, you shouldn’t have too much trouble finding a quality recipe that suits you.
If you like simplicity, we recommend CBD oil soups.
To make one, simply follow any hot or cold soup recipe and add one or two droppers of oil to your mixture at the last step.
To use CBD in a sweet recipe, you can opt for cookies or brownies. Just like with soup, add about ten drops or a crumbled flower to your final mixture. Now you know how to use CBD derived from hemp (Cannabis Sativa) in your recipes. Get cooking!
