CBD is a substance that is generating increasing enthusiasm in the wellness market, to the point of raising an intriguing question: Can CBD be taken on an empty stomach to maximize its benefits? Before answering this compelling question, it’s important to demystify the intricacies of how CBD works in our bodies. In this article, we will attempt to shed light on the mysteries of CBD consumed on an empty stomach and then show you how to get the most out of it. Bioavailability: The Secret to CBD Absorption
In the vast and enriching world of CBD, there is a key element that is often overlooked: bioavailability. You’re probably wondering what this enigmatic term means? In reality, bioavailability, also called the absorption rate, is the speed and efficiency with which cannabinoids or other hemp compounds enter our bloodstream. In simpler terms, this refers to the extent to which a
molecule like CBD
can be absorbed and act on the body’s bioactive sites.
It is the method of ingestion of CBD that directly influences its absorption and distribution capacity. CBD in action: an important clarification
Because it is fat-soluble, CBD is a substance that is soluble in fats and less so in water. Therefore, it must be taken orally, sublingually, topically, or by vaporization. In other words, it must be absorbed by the body to be most effective.
For example, when CBD is ingested, its components begin a long journey through the upper part of the digestive tract. They then take a route to reach the
liver
via the
hepatic vein, thus creating afirst-pass effect. The liver then intervenes to filter and break down the constituents of CBD.
The latter then returns to the body,the colon and small intestine
where it undergoes a further breakdown process.
Moreover, upon entering the bloodstream, only a tiny fraction of the active compound in CBD survives (between 5 and 15%). CBD on an empty stomach or with food: the question answered To answer this crucial question, we must keep in mind that the effects of CBD vary greatly depending on whether it is taken on an empty stomach or after a meal.It is clear that CBD absorption can be influenced by various factors, including the presence of food in the stomach.In exceptional cases, when CBD is extremely pure,
only 10%
of this substance manages to enter the bloodstream. This is why CBD products are formulated with fatty oils to facilitate its absorption into the body.
Furthermore, a recent study aimed at understanding the impact of food on CBD absorption revealed that
when the stomach is full, CBD remains in the intestines longer, thus delaying its absorption.
On the other hand, when high-fat foods are consumed, the body may also prioritize the absorption of these lipids to favor CBD absorption.
Is it beneficial to consume CBD on an empty stomach? In light of all these findings, the body seems to better assimilate certain substances when they are accompanied by meals containing healthy fats.
Studies show that taking CBD with food, particularly high-fat foods, increases its bioavailability. More precisely, enjoying a meal before consuming CBD allows the body to absorb a greater quantity of cannabinoids. Furthermore, consuming a meal before ingesting CBD increases the required concentration of CBD in the body.
